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AFAA Primary Group Fitness Cert

This class was created by Brainscape user Terence Highsmith. Visit their profile to learn more about the creator.

By: Terence Highsmith
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Decks in this class (14)

Exercise Physiology
What is exercise physiology,
The heart is organized into four ...,
What is cardiac output
50  cards
Anatomy And Kinesiology
What is kinesiology,
What is anatomy,
Number of bones in the human body
38  cards
Welcome
When and where did afaa begin,
The four definitions of wellness ...,
What is the major culprit in the ...
8  cards
Basic Guidelines And Principles
Define frequency,
What does f i i t stand for,
Define intensity
40  cards
Nutrition and weight management 101
List the six 6 classes of nutrients,
Functions of water,
What are the results of dehydration
33  cards
Class Format, WarmUp, Cardio Training
Class structure should include,
Pre class announcements,
What is the purpose of the warm up
27  cards
Injury Prevention
Environmental questions factors,
Wood floors tend to,
When working out on carpeted floors
47  cards
Alignment and Evaluation
The afaa five questions,
What conditions must be present t...,
A double leg raise is inappropria...
26  cards
Muscle Conditioning
Some benefits of muscle strength ...,
Concentric muscle action,
Eccentric muscle action
22  cards
Flexibility
Dynamic stretching also called rh...,
Ballistic stretching,
Static stretches need to be
5  cards
Choreography
What is the beat,
What are musical beats divided into,
What is the downbeat
27  cards
Special Populations
How can one reduce atherosclerosis,
What is a hypoglycemic attack,
What are the symptoms of hypoglyc...
20  cards
Multitraining
Aquatic training appropriate for,
What is the difference between la...,
What is circuit training
15  cards
Business Strategy
Professional responsibilities may...,
Medical clearance recommendations...,
Medical clearance recommendations...
12  cards

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AFAA Primary Group Fitness Cert

  • Class purpose General learning

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