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Athletic Training and Conditioning

This class was created by Brainscape user Sonia Chernov. Visit their profile to learn more about the creator.

By: Sonia Chernov
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Decks in this class (19)

What is Athletic Training and Conditioning?
What s the difference between exe...,
Name the 6 driving principles of ...,
What is progressive overload
23  cards
Warm Up
Name the 4 stages of a warm up,
What is the purpose of awarm up,
What are some physiological respo...
27  cards
Training Variables
Name the 7 components that go int...,
List the components of a needs an...,
List the components of sport anal...
51  cards
Torso
What is the role of stability in ...,
Are the rectus abdominis our core...,
What are the movement categories ...
25  cards
Training Variables 2
What are the 3 ways of supersetti...,
Describe stand alone exercises,
How can you order exercises
31  cards
Lower Body Resistance Training
When is single joint a good option,
Describe the exercise categorizat...,
Describe the exercise categorizat...
19  cards
Workout Design
What s the purpose of exercise pr...,
What s the full term for said,
Describe the overload principle
9  cards
Upper Body Resistance Training
List the muscle actions in resist...,
List the 4 types of exercise cate...,
List some exercises in unilateral...
10  cards
Speed, COD, Agility
Define speed,
What does a stride consist of,
When breaking down speed there ar...
49  cards
Programming Considerations for Speed, COD, Agility
List prescription considerations,
Describe how to teach agility,
Decribe 3 different ways of diffe...
14  cards
Periodization Planning
Periodization requires _,
What is periodization,
In the periodization graph shown ...
51  cards
Power Development
Where do plyometrics sit on the f...,
Define power,
Define static power
30  cards
Programming Considerations for Power
Describe power categorization for...,
Describe power categorization for...,
What s an example of throws power...
30  cards
ESD
Name the 5 energy systems,
Describe the aerobic system,
What 6 types of chronic adaptatio...
42  cards
ESD Programming
Describe esd prescription of sets,
Describe esd prescription distanc...,
Describe esd prescription of sets
45  cards
Testing
Why do we test,
How do we determine what to test,
What components go into needs ana...
28  cards
Testing_Mesocycle
List the tests in fms,
Can we diagnose from fms,
We can help objectively assign ho...
33  cards
LTAD
What does ltad stand for,
What is canada sport for life,
List the 7 stages of ltad
31  cards
Athlete Considerations
Why resistance training for children,
What are the key guidelines for r...,
List the injury prevention strate...
20  cards

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Athletic Training and Conditioning

  • Class purpose General learning

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