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By:
James George
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Decks in this class (40)
Class 1
How often should modern humans do...,
_____ is the most important stimu...,
Why is daily cars important for e...
21
cards
Class 2
A movement practice _____ a is a ...,
Traditional exercise tends to ___...,
Which statements are true a a mov...
23
cards
Class 3
For the average person the _____ ...,
For the average person the _____ ...,
For the average person the _____ ...
16
cards
Class 4
A neutral spine _____a is defined...,
This class photo emphasizes the c...,
3 catching a ball is an appropria...
20
cards
Class 5
1 this is an acceptable way to ge...,
The turkish get up can also be do...,
What muscle will she be activatin...
22
cards
Class 6
1 which of these muscle shapes ge...,
Which labels go with the hamstrin...,
This stained muscle sample shows ...
14
cards
Class 7
The _____ muscle action is accele...,
The _____ muscle action is stabil...,
The _____ muscle action is decele...
25
cards
Class 8
Movement coaches are advised to b...,
What is the core the front back a...,
What is core training hold type t...
18
cards
Class 9
All are correct cues for the hook...,
What miscue is shown in this hook...,
What miscue is shown in this hook...
16
cards
Class 10
All are correct cues for the side...,
What miscue is shown in this side...,
What miscue is shown in this side...
18
cards
Class 11
All are correct cues for the pron...,
What miscue is shown in this side...,
Rank the following forearm positi...
14
cards
Class 12
All are correct cues for the sit ...,
Which person s abdominal muscles ...,
Which is not a target muscle for ...
17
cards
Class 13
All are correct cues for the sphi...,
Although each example needs corre...,
Which of these needs to be correc...
16
cards
Class 14
1 the diaphragm and transverse ab...,
2 which muscle is not labeled cor...,
3 during a proper inhalation the ...
12
cards
Class 15
1 all are correct cues for a seat...,
2 when seated the _____ should be...,
3 identify the ischial tuberosity
17
cards
Class 16
1 the side view gravity line is d...,
2 which line is the properly posi...,
3 what should intersect the side ...
15
cards
Class 17
All are correct cues for the wall...,
2 which cue is this person doing ...,
3 how does his exercise form make...
21
cards
Class 18
1 all are correct cues for the si...,
2 which cue is this person doing ...,
3 which cue is this person doing ...
16
cards
Class 19
1 all are correct cues for the si...,
2 this person has not earned the ...,
3 this person has earned the righ...
18
cards
Class 20
1 all are correct cues for the ov...,
2 which cue is this person doing ...,
Which is not a target muscle for ...
17
cards
Class 21
1 which is a common benefit of do...,
2 a high _____ is what stimulates...,
3 dumbbells are to biceps as ____...
30
cards
Class 22
1 which one is a pillar of cardio...,
2 what is the foundational reason...,
3 elite women marathon runners ma...
27
cards
Class 23
1 a person with a higher exercise...,
2 which statements are true,
3 which statements are true
21
cards
Class 24
1 on average a lower fit person c...,
2 which statements are true,
3 which statements are true a ext...
23
cards
Class 25
1 which statements are true,
2 which footprint illustrates pro...,
3 which statements are true
29
cards
Class 26
1 which of the following is a car...,
2 which statements are true,
3 which statements are true a hii...
15
cards
Class 27
1 which statements are true a tra...,
2 which statements are true,
3 which statements are true a end...
23
cards
Class 28
1 which type of stretching does n...,
2 which type of stretching involv...,
8 which statements are true
21
cards
Chapter 29
1 which statements are true,
2 the purpose of smr is to _____ ...,
3 which statements are true
31
cards
Chapter 30
1 which statements are true a f x...,
2 which statements are true,
3 which exercise is harder based ...
31
cards
Chapter 31
1 which statements are true,
2 which statements are true a pyr...,
3 drop set training is also calle...
33
cards
Chapter 32
1 what is the most obvious postur...,
2 research suggests the core work...,
3 which statements are true a a 1...
23
cards
Chapter 33
1 why is this exercise typically ...,
2 why is this exercise typically ...,
3 which statements are true a the...
22
cards
Chapter 34
1 as a rule rest at least _____ h...,
2 this participant in doing a squ...,
2 this participant in doing a squ...
20
cards
Chapter 35
1 the purpose of periodization is...,
2 which statements are true,
3 which statements are true a nas...
15
cards
Chapter 36
1 which statements are true,
2 which statements are true a one...,
3 which statements are true a a s...
38
cards
Chapter 37
1 who coined the terms lower cros...,
2 which statements are true a lcs...,
3 overactive _____ muscles and un...
37
cards
Chapter 38
1 which statements are true a the...,
2 what is the main reason why the...,
3 which assessment can determine ...
20
cards
Chapter 39
1 this is called the _____ assess...,
2 being able to raise the arm is ...,
3 this person shows poor shoulder...
24
cards
Chapter 40
1 which statements are true a min...,
2 staff members should practice e...,
3 certified personal trainers can...
3
cards
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ExSc 385 - Personal Training Strategies
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