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FItness and Training Assessment

This class was created by Brainscape user Tristan Landi. Visit their profile to learn more about the creator.

By: Tristan Landi
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Decks in this class (5)

10 Questions
A predominant energy system depen...,
What is the agonist in a squat,
Intra rater subject
10  cards
Principles of Training
What are the principles of training,
Name the 3 energy systems in muscles,
What is the atp pcr energy system
11  cards
Fitness Assessment
Name the 4 evaluatory tests of re...,
Name the 3 local muscular enduran...,
Name 5 aerobic capacity tests
19  cards
Periodization and Programme Design
Name the 3 periodization cycles,
Describe macrocycle,
Describe mesocycle
5  cards
Methods of Training
What is flexibility,
Name the 2 types of flexibility,
Name the 4 types of stretching
14  cards

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FItness and Training Assessment

  • Class purpose General learning

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