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Izzy C-B
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Decks in this class (31)
Definitions
Agility,
Balance,
Coordination
10
cards
Training Zones
Aerobic training zone,
Anaerobic training zone,
Maximum heart rate
6
cards
Preventing Injury and specific training
What should your warm up include,
How will the performer benefit fr...,
Why is cooling down important
13
cards
Classification Of Skill
Definition of skill,
Definition of ability,
What are the categories of skill
11
cards
Goal Setting And Smart Goals
What do goals do,
What are the two types of goals,
What is a performance goal
12
cards
Basic information process model
What is information processing,
Describe the basic information pr...,
Describe input
6
cards
Guidance
What does guidance do,
What are the four types of guidance,
What is visual guidance
15
cards
Feedback
Where does feedback come from,
What is positive feedback,
What are the benefits of positive...
12
cards
Mental prep and mental thoughts
How can arousal affect a athlete ...,
What is arousal,
What happens if arousal is not at...
30
cards
Social Grouping
What are the main social groupings,
What does participation in sport ...,
Why may women not partake in sport
8
cards
Commercialisation
Define commercialisation,
Is the golden triangle,
How is media linked to sport spec...
35
cards
Ethical Issues
Definition of etiquette,
Definition of sportsmanship,
Definition of gamesmanship
31
cards
Specatator Behaviour
What is the home field advantage,
Definition of hooliganism,
Why does hooliganism put people o...
6
cards
Fitness and health
Definition of health,
Definition of fitness,
What are the three components of ...
21
cards
Somatotypes
What is a somatotype,
What are the three somatotype s,
What is ectomorph
9
cards
Energy use, diet, nutrition and hydration
What do calories do,
Why do our bodies need energy for,
What is energy measured in
31
cards
Contractions
What is an isotonic contraction,
What are the two types of isotoni...,
What are concentric contractions
8
cards
Skeletal-system
What is an origin,
What is an insertion,
What are the functions of the ske...
15
cards
Joints
What does the bursae do,
What does the cartilage do,
What does the synovial fluid do
9
cards
Analysis Of Movement
Define flexion,
Define extension,
Define abduction
13
cards
Respiratory System
What are the features that assist...,
What is the percentage of oxygen ...,
What is the percentage of oxygen ...
11
cards
Cardiovascular System
What are the functions of the car...,
Describe arteries,
What is vasoconstriction
17
cards
Anerobic And Aerobic
Equation for aerobic respiration,
Symbol equation for aerobic respi...,
When does aerobic respiration
9
cards
Immediate Effects Of Exercise
What five changes go about in the...,
Why does the heart beat faster,
Why does the heart contract more ...
6
cards
Short Term Effects Of Exercsie
What are the four things that hap...,
Why does dizziness occur,
Why does nausea occur
5
cards
Recivery Process From Exercsie
What are the three things you can...,
Why do people do these recovery p...,
How does a cool down help recovery
6
cards
Long-term Effects Of Exercise
What are the five things that inc...,
Why is loosing weight a long term...,
What is hypertrophy
8
cards
Components Of Fitness
Skill related fitness,
Anangram to remember skill relate...,
Health related fitness
26
cards
Fitness Tests
Reasons for carrying out fitness ...,
Limitations of fitness testing
2
cards
Principles Of Training
What are the principles of training,
What is specificity,
What is progressive overload
10
cards
Types Of Training
What are the 7 types of training,
What is circuit training,
What are the advantages of circui...
26
cards
More about
GCSE Ep ***
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