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Victoria sypula
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Decks in this class (22)
health and fitness
What is health,
How can exercise improve your phy...,
How can
13
cards
components of fitness
What is reaction time,
What is coordination,
What is balance
9
cards
seasons
What is pre season,
What is competition season,
What is post season
3
cards
safety in training
What are ways to prevent injury,
How to calculate max heart rate,
How to calculate aerobic training...
4
cards
aerobic and anaerobic exercise
What is aerobic exercise,
What is the formula for aerobic e...,
What type of athletes need good a...
7
cards
epoc and oxygen debt and doms
What does epoc stand for,
What happens when the body produc...,
How does the body get rid if lact...
5
cards
planes and axes
What movement does a frontal plan...,
What movement does a transverse p...,
What movement does a sagittal pla...
14
cards
types of movement
What is flexion,
What is extension,
What is abduction
7
cards
lever systems
What is a fulcrum,
What is a resistance,
What is a effort
9
cards
types of joint
What are the three types of joints,
What are the parts of joint,
What is a tendon
8
cards
structure of a synovial joint
What are the import components of...,
What does synovial membrane,
What does synovial fluid do
6
cards
types of training
What is circuit traing,
What are advantages of circuit tr...,
What are disadvantages of circuit...
24
cards
training programmes
What are reasons for training,
What does sport stand for,
What does plateau mean
12
cards
bones
What bones are located at the chest,
What bones are located at the knee,
What bones are located at the hip
17
cards
muscular system
What are the two types of muscles,
What are fast twitch muscle fibres,
What are slow twitch muscle fibres
16
cards
structure of the heart
What do blood vessels do,
What are the three types of blood...,
What do arteries do
12
cards
cardiac cycle
What does systole mean,
What does diastole mean,
What does gaseous exchange mean
10
cards
respiratory system
What is the pathway of air,
What happens when you inhale,
What happens when you exhale
9
cards
gaseous exchange
What are features of the alveoli ...,
How does gas exchange happen
2
cards
effects of exercise
What are immediate effects of exe...,
What is resting heart rate,
What are short term effects of ex...
6
cards
mechanical advantage
What is mechanical advantage,
How is mechanical advantage calcu...,
Which class levers have a much sh...
4
cards
fitness testing
Multi stage fitness testsit up bl...
1
cards
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gcse pe paper 1
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