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Dominik Vakulya
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Decks in this class (21)
Components Of Fitness And Methods Of Training (SOC 1)
Agility,
Balance,
Body composition
11
cards
PLANES & AXES OF MOVEMENTS (SOC 21)
How many types of planes are there,
Describe the movements of a sagit...,
Describe the movements of a front...
8
cards
LEVER SYSTEM (SOC 20)
What is a lever pivot joint,
What are the 4 components of a lever,
What are the three classes of a l...
5
cards
AEROBIC & ANAEROBIC EXERCISE & ENERGY SOURCES (SOC 18)
What is glucose,
What is aerobic respiration,
What is anaerobic respiration
12
cards
SHORT & LONG TERM EFFECTS OF PHYSICAL ACTIVITY (SOC 19)
Short long term effects of exercise,
What are the effects on the heart,
What is cardiac output what is th...
4
cards
RESPIRATORY SYSTEM (SOC 17)
Respiration,
Diaphragm,
Trachea
18
cards
THE STRUCTURE OF BLOOD VESSELS & BLOOD DISTRIBUTION (SOC 15, 16 & 17)
Cardiovascular meaning,
Step 1,
Step 2
25
cards
MUSCULAR SYSTEM (SOC 14)
3 types of muscles in our system,
Voluntary,
Involuntary
26
cards
HOW TO PREVENT INJURIES (SOC 10)
Selecting appropriate training me...,
Warming up cooling down,
Protective equipment clothing
17
cards
JOINTS, MOVEMENTS, LIGAMENTS AND TENDONS (SOC 13)
Flexion,
Extension,
Adduction
13
cards
SKELETAL SYSTEM (SOC 12)
Protection of vital organs,
Muscle attachment,
Joints for movement
33
cards
PED (SOC 11)
Anabolic steroids,
Beta blockers,
Narcatics analgesics
8
cards
(SOC 8)
Adaptation,
Aerobic,
Anaerobic
8
cards
SMART TOPIC/LESSON (SOC 8)
What does smart stand for,
Why would an athlete set himself ...
2
cards
PAR-Q, WARM UPS AND COOL DOWNS (SOC 9)
Par q key term,
Warm up,
Phases of a warm up
5
cards
THRESHOLD OF TRAININGS (SOC 6)
Training threshold,
Karvonen formula,
Aerobic training
6
cards
GCSE PE HEALTH AND FITNESS TERM 1
Specificity,
Progressive overload,
Individual needs
12
cards
SOC 1
Health,
Fitness,
Exercise
20
cards
6 METHODS OF TRAINING (SOC 7)
Weight,
Continuous,
Phometric
6
cards
EXAM QUESTIONS ERROR FIXING
Which one of the muscle fibre typ...,
How can the heart increase cardia...,
Which ped s is an athlete most li...
10
cards
COMPONENT 2: Energy Use, Diet, Nutrition & Hydration (SOC 24)
What is a balanced diet,
What are macronutrients,
What are the two sources of carbo...
13
cards
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GCSE PE YR10/11: COMPONENT 1: CARDS
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