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GCSE Physical Education - COMPONENT 1

This class was created by Brainscape user Eduardo Bray. Visit their profile to learn more about the creator.

By: Eduardo Bray
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Decks in this class (19)

Soc 1: Health And Fitness
Health,
Fitness,
Excercise
6  cards
Soc 2: Components Of Fitness (health)
Cvf,
Muscular strength,
Muscular endurance
6  cards
Soc 4: Fitness Testing
12 minute cooper run,
30m sprint,
1 minute pressups
10  cards
Soc 5/6: Principles Of Training / RRRO
Specificity,
Progressive overload,
Individial needs
13  cards
Soc 7: Methods Of Training
Continous,
Fartlek,
Circuit
6  cards
Soc 8: PAR-Q
Warm up,
Warm down,
Par q
11  cards
Soc 9: Long Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
14  cards
Soc 10: Injuries/ Injuries Prevention
Concussion,
Fracture,
Dislocation
10  cards
Soc 11: Performance Enhancing Drugs
Performance enhancing drug,
Anabolic steroids,
Beta blockers
8  cards
Soc 3: Components Of Fitness (skill)
Agility,
Balence,
Co ordination
6  cards
Soc 12: The Skeletal System
Skull,
Collorbone,
Top part of arm shoulder to elbow
22  cards
Soc 13: Movements
Flexion,
Extension,
Acduction
19  cards
Soc 14: Muscular System
Deltoids pectorals,
Triceps biceps,
Quadriceps hamstrings
7  cards
Soc 15/16: The Structure Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
18  cards
Soc 17: The Structure Of The Respiratory System
Vital capacity,
Tidal volume,
Respiration
13  cards
Soc 18: Aerobic, Anaerobic Excercise And Energy Sources
Glucose,
Aerobic respiration,
Anaerobic respiration
12  cards
Soc 19: The Short-term Effects Of Excercise
Stroke volume,
Cardiac output,
Heart rate
6  cards
Soc 20: Levers
Lever,
Fulcrum,
Load
12  cards
Soc 21: Planes And Axis Of Movement
The sagittal plane,
The frontal plane,
Transverse plane
12  cards

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GCSE Physical Education - COMPONENT 1

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