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NASM ® CPT flashcards

NASM Performance Enhancement Specialization (PES) Certification Exam Prep

This class was created by Brainscape user Christine Adams. Visit their profile to learn more about the creator.

By: Christine Adams
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Decks in this class (17)

Ch. 1 Integrated Training Essentials
Integrated training,
Functional continuum,
Neuromuscular efficiency
50  cards
Ch. 2 Science Of Human Movement
Plane sagittal,
Plane frontal,
Plane transverse
69  cards
Ch. 3 Testing In Sports Performance
Subjective information,
Readiness for activity,
Past injuries
54  cards
Ch. 4 Flexibility Training Concepts
Flexibility,
Atrophy,
Saracopenia
53  cards
Ch. 5 Metabolic Energy System Training
Pulmonary ventilation,
Cardiac output,
Stroke volume
38  cards
Ch. 6 Core Training Concepts
Core,
Core stability,
Local core stabilizers
32  cards
Ch. 7 Balance Training Concepts
Neuromuscular efficiency,
Proprioception,
Kinesthesia
29  cards
Ch. 8 Plometric Training Concepts
Stretch shortening cycle,
Plyometric training,
Phases of plyometric exercises
29  cards
Ch. 9 Speed, Agility, And Quickness Training
Speed,
Linear speed,
Stride rate
35  cards
Ch. 10 Resistance Training Concepts
Principle of specificity,
Mechanical specificity,
Neuromuscular specificity
49  cards
Ch. 11 Olympic Lifting For Performance Enhancement
Olympic competition lifts,
Olympic derivative lifts,
Olympic lifting prerequisites
32  cards
Ch. 12 The Science Of Periodization And The OPT Model
Program design,
Acute variables,
Training volume
56  cards
Ch. 13 Injury Prevention For The Athlete
Warm up protocols,
Active warm up,
Common foot injuries
39  cards
Ch. 14 Performance Nutrition
Performance nutrition,
Carbohydrates,
Glycogen
50  cards
Ch. 15 Ergogenic Aids
Ergogenic aid,
Acute ergogenic aids,
Chronic ergogenic aids
42  cards
Ch. 16 Psychology In Sports Performance
Limited channel capacity,
Concentration,
Selective attention
45  cards
Practice Exam
Which of the following exercises ...,
When using skin fold calipers to ...,
Which coordinated muscle action d...
224  cards

More about
NASM Performance Enhancement Specialization (PES) Certification Exam Prep

  • Class purpose General learning

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