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NSCA's Essentials of Personal Training

This class was created by Brainscape user Kevin Bradley. Visit their profile to learn more about the creator.

By: Kevin Bradley
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Decks in this class (6)

Part 1 - Exercise Sciences
What are tropomyosin and troponin,
What is a sarcomere,
True or false each muscle fiber h...
63  cards
Part 2 - Initial Consultation and Evaluation
What is the par q,
What is a very important legal fa...,
What is considered the minimum ph...
24  cards
Part 3 - Exercise Technique
What are the two benefits of flex...,
What are eight factors effecting ...,
What are the four major types of ...
22  cards
Part 4 - Program Design
If a client says i want jump high...,
What are suggested resistance tra...,
What should be the number one goa...
43  cards
Part 5 Clients with unique needs
True or false you should be alarm...,
Why should kids participate in a ...,
What is the recommended amount of...
80  cards
Part 6 - Safety and Legal Issues
How do you calculate daily users ...,
What is the minimum ceiling heigh...,
What is the spacing requirements ...
7  cards

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NSCA's Essentials of Personal Training

  • Class purpose General learning

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