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Nutrition, Training and Ergogenic Aids Review

This class was created by Brainscape user Sara Rafacz. Visit their profile to learn more about the creator.

By: Sara Rafacz
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Decks in this class (11)

· 14.1 – Macronutrients
Carbohydrates complex simple 1,
Glycemic index 2,
Proteins 3
6  cards
· 14.3 - Energy Balance
Energy equation 1,
Calories per macronutrient 2
2  cards
· 14.4 - Estimating Daily Caloric Need based on RMR – Harris-Benedict Equation
Bmr 1,
Rmr 2,
Harris benedict equation 3
3  cards
· 14.5 - Effect of Exercise on Fat Loss and Muscle Gain
Set point theory 1,
Female athlete triad p 392 2
2  cards
14.7 - Hydration and Fluid Intake
Temperature regulation 1,
Dehydration 2,
Muscle cramps heat exhaustion hea...
6  cards
15.1 – The F.I.T.T. Principle
Cardiorespiratory training intens...,
Thr 2,
Mhr 3
5  cards
Training Principles
Progressive overload 1,
Specificity 2,
Reversibility 3
5  cards
15.3 – Environmental Factors and Training
Heat exchange mechanisms 1,
Impact of equipment and clothing ...,
Atmospheric pressure and altitude 3
5  cards
16.1 – Nutritional Aids and Human Performance
Dietary supplements 1,
Risks associated with dietary sup...,
Protein and amino acid supplements 3
4  cards
16.2 – Pharmacological and Physiological Aids
Drug testing protocols wada 1,
Pain masking drugs 2,
Anabolic steroids 3
8  cards
16.3 – Technological Innovation and Ergogenic Aids
Fabrics materials and clothing 1,
Impact sensor used in helmets 2,
Ergogenic improvements based on n...
3  cards

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Nutrition, Training and Ergogenic Aids Review

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