This class was created by Brainscape user Max Coupe. Visit their profile to learn more about the creator.
By:
Max Coupe
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Decks in this class (34)
Health Related Components Of Fitness
5 health related components of fi...,
Cardiovascular fitness 2,
Muscular strength 3
7
cards
Sedentary Lifestyle
What is a sedentary lifestyle 1,
Depression 2,
The 8 consequences of a sedentary...
4
cards
Sportsman ship and games man ship
Negative deviance 1,
Positive devience 2,
Sportsmanship 3
4
cards
Commercialisation Of Physical Activity And Sport
Commercialisation the media and s...,
Commercialisation 2,
Advantages of commercialisation 3
6
cards
Socio-cultural Influences
The 6 factors why participation i...,
Gender 2,
Age 3
7
cards
Mental Rehersal And Warmup
How can an athlete prepare for pe...,
When does mental rehearsal start 2
2
cards
Feedback And Data
Intrinsic feedback 1,
Extrinsic feedback 2,
Concurrent 3
4
cards
Sports Psychology
Open skills 1,
Closed skills 2,
Basic skill 3
10
cards
Weight/Body Type
Optimum weight 1,
The 4 factors affecting optimum b...,
Metabloic rate 3
3
cards
The Respiratory System
Respiration 1,
Aerobic respiration 2,
Anaerobic respiration 3
3
cards
Redistribution Of Blood Flow During Exercise
What is vascular shunting 1
1
cards
Antagonistic Pairs- muscular system
Agonist and antagonist 1,
Antagonistic pairs in the upper b...,
Antagonistic pairs in the lower b...
3
cards
The Heart
Route of the blood 1,
Vena cava 2,
Right atrium 3
13
cards
Blood Vessels
3 main types of blood vessel 1,
Artery 2,
Veins 3
4
cards
Ligaments And Tendons- The Muscular System
Ligament 1,
Tendon 2
2
cards
Joints
Flexion 1,
Extension 2,
Adduction 3
8
cards
The 4 main Joints
The 4 main joints 1,
Pivot joint 2,
Hinge joint 3
5
cards
Functions Of The Skeleton For Sport
5 main functions of the skeleton ...,
Protection of the vital organs 2,
Muscle attachment 3
8
cards
Performance Enhancing Drugs
The 8 ped s 1,
Anabolic steroids 2,
Bets blockers 3
10
cards
Injuries
The 8 common type of sports injur...,
Dislocation 2,
Concussion 3
9
cards
Preventing Injuries
5 main ways to prevent injury 1,
Overuse injury 2,
Acute injury 3
6
cards
Thresholds Of Training
Thresholds of training 1,
Aerobic target zone 2,
Anaerobic target zone 3
4
cards
SMART goals
Smart 1,
Specific 2,
Measurable 3
6
cards
Benefits Of A Health, Active Lifestyle
Physical benefefits 1,
Social 2,
Emotional psychological 3
3
cards
Anaerobic And Aerobic Exercise
Where does the body get energy fr...,
Glucose 2,
Where is glucose stored 3
8
cards
Energy Use,Diet, Nutrition, Hydration
The 7 components of a balanced di...,
What are the 3 macronutrients 2,
Carbohydrates 3
18
cards
Planes And Axis
The 3 planes of motion 1,
Sagittal plane 2,
Frontal plane 3
8
cards
Methods Of Training
6 methods of training 1,
Continuous 2,
Fartlek 3
7
cards
Principles Of Training
Spif 1,
Specificity 2,
Progressive overload 3
14
cards
Fitness Tests
Cardiovascular fitness 1,
Strength 2,
Muscular endurance 3
7
cards
skill related components of fitness
6 skill related components of fit...,
Agility 2,
Balance 3
7
cards
Health And Fitness
Health 1,
Fitness 2,
Exercise 3
4
cards
Planes And Axes Of Movememnts
Axis 1,
Frontal axis 2,
Vertical axis 3
6
cards
Lever System
Lever 1,
The 3 components of a lever 2,
Fulcrum 3
11
cards
More about
PE
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