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Pat Hawkes
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Decks in this class (27)
Personality
What is personality,
What are the 2 theories,
What is the trait theory
34
cards
Group Success
6 characteristics of a successful...,
A group is,
Tuckman s model composed of
42
cards
Leadership
10 qualities of effective leaders...,
Leadership is the,
3 leadership theories
42
cards
LEWIS: Mechanics Of Movement
Linear motion is,
Linear motion is measured in 10 ways,
Scalar quantities are described i...
101
cards
LEWIS: Athlete's Diet
Athletes should undertake a prope...,
Balanced diet is essential for op...,
For performers who compete within...
11
cards
LEWIS: Plyometrics
Type of training designed to improve,
Plyometrics involves high intensi...,
Plyometric exercises involve boun...
28
cards
LEWIS: PNF stretching
Pnf used alternating contraction ...,
Pnf,
Pnf techniques can be both
28
cards
LEWIS: Glycogen Loading
Glycogen stores,
Glycogen is the predominant energ...,
Hitting the wall
13
cards
LEWIS: Periodisation
Periodisation has 3 cycles,
Periodisation of training is crit...,
Macrocycle is a
18
cards
LEWIS: Measuring The Intensity Of Training
Lactate sampling involves,
2 methods,
Ls the higher the reading of lact...
21
cards
LEWIS: Thermoregulation
Necessary to lose that heat in or...,
During exercise heat is produced ...,
Conduction involves the
25
cards
LEWIS: Muscles
Sarcolemma is the,
Each muscle fibre contains,
Sarcoplasmic reticulum is the equ...
74
cards
LEWIS: Sports Injuries
Injuries can be prevented by,
Taping is used to prevent,
Bracing is used to provide
81
cards
Arousal
What is arousal,
2 signs of high level arousal,
Physiological signs are
32
cards
Anxiety Deck
Causes of stress are,
What is stress,
Stress experienced is initiated b...
33
cards
Attitudes
An attitude is a view held by an ...,
Attitude is,
An attitude can become prejudice ...
27
cards
LEWIS: Supplements
What are protein supplements used...,
What are supplements,
Side effects of protein supplemen...
30
cards
LEWIS: Water & Electrolytic Balance
Electrolytes are important for,
Water is important for,
Most important electrolytes are
27
cards
LEWIS: Altitude Training
Commonly practiced in,
Definition,
Hypoxic rooms helps to counteract...
15
cards
Aggression
Hostile aggression has the intent...,
Aggression involves,
Instrumental aggression has the i...
30
cards
Confidence
Self efficacy is a self confidenc...,
Self confidence is the belief tha...,
Confidence arouses positive emoti...
38
cards
Attribution Theory
Attributions are important becaus...,
Attributions are the reason we,
Attribution is closely linked to
22
cards
LEWIS: Aerobic Energy System
In order to move our muscles need to,
For our muscles to contract they ...,
The energy we need for muscle con...
109
cards
LEWIS: Oxygen Consumption
Oxygen consumption is the,
Begin to exercise we need more at...,
Vo2 max is the
60
cards
LEWIS: The recovery process: EPOC
During recovery the body takes in,
The oxygen is transported to the ...,
This surplus energy is used to
33
cards
LEWIS: Anaerobic energy systems
Energy system that the body uses ...,
Atp breakdown and resynthesis is a,
More intense the exercise the mor...
16
cards
LEWIS: Energy systems
Anaerobic energy systems,
Site of reaction for atp stores,
Fuels used for atp stores
46
cards
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A2 PE
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