This class was created by Brainscape user Kaori Cheslock. Visit their profile to learn more about the creator.
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Kaori Cheslock
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Decks in this class (17)
Training Volume
General muscular training sets re...,
Muscular endurance training sets ...,
Muscular hypertrophy training set...
6
cards
Cardio Reapiratory Traininh IFT Model
_focus on moderate intensity rpe ...,
_vigorous intensity exercise rpe ...,
Moderate and vigorous intensity n...
3
cards
Muscular Trainjng IFT Model
_focus on establishing reestablis...,
_focus on developing good movemen...,
Focus on application of external ...
3
cards
Primary 5 movements
Lifting a box form the floor,
Taking the stairs at work,
Pushing a child on a swing
5
cards
Health Belief Model
People s perception of how likely...,
People s perceptions regarding th...,
How effective the person things a...
4
cards
Self-determination Theory Examination
People feel as if they are behavi...,
Pepper are doing something becaus...
2
cards
3 Ways to promote Basic Physiological Needs
People feel as if they are behavi...,
Individual must feel that behavio...,
Social environment promotes thus ...
3
cards
Stage of Change
People are physically inactive an...,
People who are still inactive but...,
Some engagement in physical activ...
5
cards
Process Of Change
New way of thinking and reinforce...,
Action oriented leaving where cli...
2
cards
Sources of Self Efficacy
Influential source of efficacy in...,
For ones who are new and have a l...,
Form of feedback and encouragemen...
6
cards
Self efficacy
The evaluation of pros and cons a...,
The ability to ignore temporary p...,
Making adjustments to the likelih...
3
cards
Client - Trainer Relationship
Stage of the client personal trai...
1
cards
Spirit of Motovational Interviewing
This allows clients ideas to be i...,
This involves respecting the clie...,
Deliberately pursue the welfare a...
4
cards
OARS
Oars stands for
1
cards
SMART Goals
Smart goals stands for
1
cards
Stages Of Learning
Cognitive learning associated lea...
1
cards
Health Screening
Self guided screening tool for a ...
1
cards
More about
Ace
- Class purpose General learning
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