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Heather Liner
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Decks in this class (21)
Ch 1 The Science of Exercise
Which of the following is not a c...,
What are the three functions of t...,
The sensory neurons transmit nerv...
10
cards
Ch 2 Biomechanics
Which of the following is a not p...,
Kinematics is the study of human ...,
What are three of the biomechanic...
10
cards
Ch 3 Client Assessment
What is the purpose of the initia...,
One of the many jobs a personal t...,
In order to keep the client s med...
10
cards
Ch 4 Introduction to Designing Programs
What are some aspects of personal...,
Postural misalignment and injury ...,
What are physiological factors th...
10
cards
Ch 5 Flexibility
More than 30 of sports injuries s...,
Which of the following is not a t...,
Because a warm up can improve fle...
9
cards
Ch 6 Program Design Elements
What is cardiorespiratory conditi...,
The progression from a lower inte...,
Fat burning can only occur throug...
10
cards
Ch 7 Warning Signs
Muscle cramps can be caused by th...,
If a person feels _______________...,
Dehydration can be avoided if a c...
10
cards
Ch 8 Special Populations
Pregnant women in their second tr...,
Which of the following activities...,
List three types of exercises tha...
10
cards
Ch 9 Nutrition
The glycemic index is a ranking o...,
Dietary guidelines currently reco...,
Fat is necessary for the body in ...
10
cards
Ch 10 Legal / Business
What is the most common complaint...,
As a personal trainer you are req...,
Explain how a trainer would deal ...
10
cards
Video Practice Questions
Which of the following exercise m...,
In the first two seconds of a 100...,
Limited flexibility of which of t...
30
cards
Actual test questions that were not even in my study guide
Well, apparently the questions above didn't help me pass, so here we go....
1
cards
Ch 1 and 2 All questions
What are some benefits of regular...,
How does exercise improve the hea...,
How does exercise affect bone health
96
cards
Ch 3 All Questions
Why is a fitness assessment impor...,
What information should trainers ...,
How can consistent monitoring and...
78
cards
Ch 4 All Questions
What background knowledge is esse...,
Why is client trainer rapport cru...,
What role does client education p...
47
cards
Ch 5 All Questions
Define a warm up and its importance,
What are some benefits of a warm up,
What factors should be considered...
33
cards
Ch 6 All Questions
What is cardiorespiratory conditi...,
Why is it important to apply the ...,
How is cardiorespiratory fitness ...
27
cards
Ch 7 All Questions
Early warning signs can be divide...,
Warning signs muscle cramps dehyd...,
Effects of dehydration on physica...
9
cards
Ch8 All Questions
How much exercise per day is typi...,
What are the benefits of exercisi...,
What are some safe exercises for ...
40
cards
Ch 9 All Questions
Why is proper nutrition important...,
What is the relationship between ...,
What is the recommended macronutr...
63
cards
Ch 10 All Questions
Contract law,
Duty of care,
Informed consent
50
cards
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Action Personal Trainer
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