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AFAA Group Fitness Instructor Course (2022)

This class was created by Brainscape user Lorell Rogers. Visit their profile to learn more about the creator.

By: Lorell Rogers
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Decks in this class (13)

Chapter 1 - The Group Fitness Industry
History evolution of fitness,
History of afaa,
Afaa 5 questions
15  cards
Chapter 2 - Foundations of Exercise
Biomechanics,
Kinesiology,
Kinetic chain
45  cards
Chapter 3 - The Human Movement System
Nervous system,
Central nervous system,
Peripheral
61  cards
Chapter 4 - Integrated Fitness
Integrated fitness,
Components of integrated fitness,
Function
53  cards
Chapter 5 - Teaching Basics
Afaa recommended class components,
Components of an efficient moveme...,
General movement prep
27  cards
Chapter 6 - Teaching Multi-Training & Exercise Technique
Proper alignment for exercise tec...,
Modifications,
Progression
8  cards
Chapter 7 - Class Planning and Preparation
Class vision,
Class outcomes objectives,
Pre choreographed class teaching ...
19  cards
Chapter 8 - Adapting to Class Dynamics
Pre class set up,
Music set up,
Microphone check
22  cards
Chapter 9 - Communication & Learning Styles
Visual auditory kinesthetic model,
Supportive communication,
Effective nonverbal communication
31  cards
Chapter 10 - Inclusive Instruction For Special Populations
Hypertension high blood pressure,
Obesity,
Individuals with cardiovascular d...
11  cards
Chapter 11 - Class Engagement & Motivation
Effective performance presence fo...,
Ways to show confidence while ins...,
Tips for using music in fitness c...
24  cards
Chapter 12 - Professional & Legal Responsibilities
Types of feedback instructors sho...,
Immediate reflection,
Long term reflection
16  cards
Chapter 13 - Nutrition
Estimated average requirement ear,
Recommended dietary allowance rda,
Adequate intake ai
35  cards

More about
AFAA Group Fitness Instructor Course (2022)

  • Class purpose General learning

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