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Decks in this class (9)
LIMBERING
Marjaryasana bitilasana 1,
Balasana 2,
Camatkarasana 3
12
cards
STANDING
Ta asana 1,
Hasta ta asana 2,
Utka asana 3
11
cards
BALANCING - Standing & Arm
V k asana 1,
Na arajasana 2,
Virabhadrasana iii 3
13
cards
FORWARD FOLDS
Balasana 1,
Utthita balasana 2,
Janu sir asana 3
17
cards
SPINE TWISTS
Ardha padmasana 1,
Ardha sukhasana check seated spin...,
Maricyasana iii 3
16
cards
BACK BENDS
Makarasana 1,
Bhuja gasana 2,
Salabhasana 3
13
cards
INVERSIONS
Sir asana 1,
Adho mukha svanasana 2,
Halasana 3
11
cards
SURYA NAMASKAR
Physiological benefits list 4 1,
Anatomical benefits 2
2
cards
Ujjayi, Bandha & Granthi
Benefits of ujjayi 1,
Why is the application of bandha ...,
Discuss the significance of the h...
28
cards
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