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By:
Chris Dale
- decks
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Decks in this class (21)
Chapter 1: The Surprising Power of Atomic Habits
Why do small habits make a big di...,
What positively compounds,
What negatively compounds
8
cards
Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)
What are the 2 reasons habit chan...,
What are the three layers of beha...,
What are outcomes
13
cards
Chapter 3: How to Build Better Habits in 4 Simple Steps
What is a habit,
What is the trial and error feedb...,
What do habits allow you to do
12
cards
Chapter 4: The Man Who Didn't Look Right
What does the human brain do,
What must you do before building ...,
What is pointing and calling
3
cards
Chapter 5: The Best Way To Start A New Habit
What is implementation intention,
What does implementation intentio...,
What is the diderot effect
5
cards
Chapter 6: Motivation is Overrated; Environment Often Matters More
What is the invisible hand that s...,
How do you design your environment
2
cards
Chapter 7: The Secret to Self-Control
How to empower self control,
What is autocatalytic
2
cards
Chapter 8: How to Make a Habit Irresistible
What is supernormal stimuli,
What is orosensation,
What is dynamic contrast
6
cards
Chapter 9: The Role of Family and Friends in Shaping Your Habits
What is one of the deepest human ...,
What are the 3 groups we imitate
2
cards
Chapter 10: How to Find and Fix the Causes of Your Bad Habits
What is a craving,
What are 7 common motives,
What does our behavior depend on
4
cards
Chapter 11: Walk Slowly, but Never Backward
What does it mean to be in motion,
What does it mean to take action,
How to master a habit
6
cards
Chapter 12: The Law of Least Effort
What is our true natural motivation,
What is the law of least effort,
What is lean production
4
cards
Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule
What are decisive moments,
What is the two minute rule
2
cards
Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible
What is a commitment device,
What does a commitment device do,
How to automate habits
3
cards
Chapter 15: The Cardinal Rule of Behavior Change
What is the cardinal rule of beha...,
What is an immediate return envir...,
What is a delayed return environment
5
cards
Chapter 16: How to Stick with Good Habits Every Day
What is a habit tracker,
What are the 3 benefits of a habi...,
What is the rule of the habit tra...
5
cards
Chapter 17: How an Accountability Partner Can Change Everything
What is the habit contract,
How to make bad behavior immediat...
2
cards
Chapter 18: The Truth About Talent (When Genes Matter and When They Don't)
How do you maximize your odds of ...,
How can we use genes,
What are the 5 spectrums of behavior
7
cards
Chapter 19: The Goldilocks Rule: How to Stay Motivated in Life and Work
What is the goldilocks rule,
What is the flow state,
What is the greatest enemy of sel...
5
cards
Chapter 20: The Downside to Creating Good Habits
What is the cost of habits,
What is mastery,
What is the rule of mastery
8
cards
Little Lessons From The Four Laws
What comes before desire,
What is it that we chase,
When does peace occur
17
cards
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Atomic Habits by James Clear
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