This class was created by Brainscape user Kya Mcloughlin. Visit their profile to learn more about the creator.
By:
Kya Mcloughlin
- decks
- flashcards
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Decks in this class (12)
Physical Components Of Fitness
What are the physical components ...,
What is aerobic endurance,
What is muscular endurance
7
cards
Skill-Related Components Of Fitness
What are the skill related compon...,
What is reaction time,
What is balance
6
cards
Heart Rate
What is a heat rate,
How do you work out your heart ra...,
What is your target heart rate an...
3
cards
FITT Principals
What are the fitt principals,
What does each fitt principal mean,
What is intensity
5
cards
The Borg Scale
What does the borg scale measure,
What is the borg scale also known as,
What does the borg scale go from ...
4
cards
Additional Principals Of Training
How many additional principals of...,
What are the 7 additional princip...,
What is progressive overload
9
cards
Aerobic Endurance Training
What types of aerobic endurance t...,
What is circuit training,
What are the advantages and disad...
9
cards
Speed Training
What types of speed training is t...,
What are acceleration sprints,
What interval training
4
cards
Flexibility Training
What types of flexibility trainin...,
What is stretching stretching,
What is active and passive stretc...
5
cards
Weight Training
What is weight training,
What is the purpose of weight tra...,
What is 1rm
4
cards
Plyometric Training
What is plyometric training,
How is used,
What are the advantages and disad...
3
cards
Fitness Tests
How many fitness tests are there,
What are the fitness tests,
What pre test procedures do you h...
9
cards
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BTEC Sport
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