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Decks in this class (8)
Physical Fitness Components
Define aerobic endurance 1,
Define muscular endurance 2,
Define flexibility 3
11
cards
Revision
What does pnf stand for 1,
What percentage of your 1rm shoul...,
What percentage of 1rp should you...
9
cards
FITT Principles
Define frequency 1,
Define intensity 2,
Define time 3
11
cards
Borg Scale
What does hr mean 1,
What does rhr mean 2,
What does hr max mean 3
12
cards
Aerobic Endurance Training
What is continuous training 1,
What is a sporting example of con...,
Name two advantages of continuous...
16
cards
Flexibility Training
What is static active stretching 1,
What is static passive stretching 2,
What is a sporting activity that ...
10
cards
Fitness Tests
What are the two fitness tests us...,
What are the muscular endurance f...,
What are the advantages and disad...
53
cards
Plyometric Training
0
cards
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BTEC Sport Unit1
- Class purpose General learning
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