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NASM ® CPT flashcards

Certifed Personal Trainer

This class was created by Brainscape user Jonathan jankowski. Visit their profile to learn more about the creator.

By: Jonathan jankowski
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Decks in this class (11)

Introduction Of Cpt
What is the opt model,
What are exam requirements
2  cards
Chronic Health Conditoons And Physical Or Functional Limitations
Exercise guidelines for youth mode,
Exercise guidelines for youth fre...,
Exercise guidelines for youth int...
35  cards
Integrated Program Design And OPT Training
What is the program design muscul...,
What is the program design muscul...,
What is the program design muscul...
21  cards
Resistance Training Concepts
What is the resistance training p...,
What is general adaptation syndrome,
What are the three stages of gene...
38  cards
Speed, Agility, And Quickness Training
What is speed agility quickness t...,
What is speed,
What is agility
28  cards
Plyometric (Reactive) Training Concepts
What is plyometric reactive training,
What is rate of force production,
What is a integrated performance ...
40  cards
Balance Training Concepts
What is balance,
What is dynamic balance,
Balance involves multiple neurolo...
32  cards
Core Training Concepts
What is the definition of the core,
Core musculature is divided into ...,
Local stabilization system primar...
40  cards
Cardiorespiratory Fitness Training
Cardio respiratory fitness means,
What is integrated cardio respira...,
What are the three stages of card...
48  cards
Flexibility Training Concepts
Extensibility definition,
Various factors the influence fle...,
What is the definition of neuromu...
51  cards
Cpt assessments
Common medications people take wi...,
Similar basic functions of medica...,
Effects of medications on blood p...
97  cards

More about
Certifed Personal Trainer

  • Class purpose General learning

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