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CERTIFIED CONDITIONING COACH

This class was created by Brainscape user Jennifer Wells. Visit their profile to learn more about the creator.

By: Jennifer Wells
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Decks in this class (8)

WHAT IS CONDITIONING?
Conditioning always comes down to...,
How is effective energy managemen...,
What is the currency of your body 3
45  cards
ENERGY SYSTEMS
Force fatigability curve 1,
What are the primary causes of th...,
What are the two different ways t...
62  cards
MOVEMENT
Why is movement quality crucial t...,
In regards to the energy cost of ...,
Explain how energy production ene...
56  cards
SOFT TISSUE MANMAGEMENT
What are the three main drivers o...,
Discuss the recovery ceiling 3 2,
What happens with extensive train...
20  cards
MENTAL PERFORMANCE
What is mental performance coachi...,
At all levels athletes and client...,
The top for mental skills coaches...
31  cards
NUTRITION
6 pillars of optimal nutrition 1,
Meal frequency 3 2,
Be strategic about starches 2 3
44  cards
METHODS
Cardiac output 1,
A key component of all conditioni...,
The key to the cardiac output met...
66  cards
PROGRAMMING
Programming 2 1,
Effective programs are built arou...,
What are the 6 components of the ...
117  cards

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CERTIFIED CONDITIONING COACH

  • Class purpose General learning

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