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Devin Bastian
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Decks in this class (24)
Chapter 1: Structure and Function of Body Systems
Musculoskeletal system,
Role of bones and muscle in movement,
How many muscles are in the body
126
cards
Chapter 2: Biomechanics of Resistance Exercise
Biomechanics,
Origin,
Insertion
96
cards
Chapter 3: Bioenergetics of Exercise and Training
Bioenergetics,
Energy,
Catabolism
87
cards
Chapter 4: Endocrine Responses to Resistance Exercise
General adaptation syndrome,
Anabolic,
Permissive
9
cards
Chapter 5: Adaptations to Anaerobic Training Programs
Anaerobic training,
Divisions of the anaerobic traini...,
Anaerobic alactic system
79
cards
Chapter 6: Adaptations to Aerobic Endurance Training Programs
Primary functions of the cardiova...,
Cardiac output,
Stroke volume
61
cards
Chapter 7: Age- and Sex-Related Differences and Their Implications for Resistance Exercise
Resistance exercise,
Childhood,
Adolescence
40
cards
Chapter 8: Psychology of Athletic Preparation and Performance
Ideal performance state,
Physiological efficiency,
Sport psychology
98
cards
Chapter 9: Basic Nutrition Factors in Health
Sports dietitian,
Sports nutrition coach,
Sports nutritionist
26
cards
Chapter 10: Nutrition Strategies for Maximizing Performance
0
cards
Chapter 11: Performance-Enhancing Substances and Methods
Ergogenic aid,
Categories of performance enhanci...,
Fdas definition of drug
4
cards
Chapter 12: Principles of Test Selection and Administration
Reasons for testing,
Why is it important to assess ath...,
Test
37
cards
Chapter 13: Administration, Scoring, and Interpretation of Selected Tests
Athletic performance measurement ...,
Max muscular strength low speed s...,
Anaerobic or max muscular power h...
48
cards
Chapter 14: Warm-Up and Flexibility Training
Purpose of a warm up,
Purpose of flexibility training,
What does a warm up do
67
cards
Chapter 15: Exercise Technique for Free Weight and Machine Training
Types of handgrips,
Pronated overhand grip,
Supinated underhand grip
25
cards
Chapter 16: Exercise Techniques for Alternative Modes and Nontraditional Implement Training
Recommended breathing pattern for...,
Bodyweight training,
What is the limitation of bodywei...
26
cards
Chapter 17: Program Design for Resistance Training
Principles of training applicable...,
Specificity,
Specificity in resistance trainin...
93
cards
Chapter 18: Program Design and Technique for Plyometric Training
Plyometric exercise,
What is the purpose of plyometric...,
Considerations for plyometric tra...
59
cards
Chapter 19: Program Design and Technique for Speed and Agility Training
Speed,
Change of direction,
Agility
39
cards
Chapter 20: Program Design and Technique for Aerobic Endurance Training
Factors related to aerobic endura...,
Maximal aerobic capacity,
Lactate threshold
50
cards
Chapter 21: Periodization
Periodization,
Factors periodization is meant to...,
Theories for periodization
48
cards
Chapter 22: Rehabilitation and Reconditioning
Members of the sports medicine team,
Roles of the team physician,
Roles of athletic trainer
55
cards
Chapter 23: Facility Design, Layout, and Organization
Members of professional committee,
Phases of building a facility,
Predesign phase
15
cards
Chapter 24: Facility Policies, Procedures, and Legal Issues
Policies,
Procedures,
Litigation
25
cards
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Certified Strength & Conditioning Specialist
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