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Decks in this class (6)
Principles
What is the stress resf principle 1,
What does adaptation to stress me...,
What is the optimal rest period b...
29
cards
Chapter 8
Resistant training principles wha...,
What is periodization 2,
What are split routines 3
15
cards
Chapter 5
What are three types of muscle co...,
What is an isometric contaction 2,
What is dynamic contraction 3
37
cards
Chapter 6
Designing a program is to know th...,
When designing a program for begi...,
A program should have 7 components 3
42
cards
Chapter 7 Exercise analysis
What does the term contraindicate...,
Making a decision on exercise saf...,
What should you remember about bo...
26
cards
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Chapter 4 Basic Training Principles
- Class purpose General learning
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