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Componet 1: Fitness and Body

This class was created by Brainscape user Luke Pickard. Visit their profile to learn more about the creator.

By: Luke Pickard
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Decks in this class (21)

Soc 1: The relationship between health and fitness and the role that exercise plays in both
0  cards
Soc 21: Planes and axes of movement
0  cards
Soc 20: Levers
0  cards
Soc 19: The short term effect of exercise
0  cards
Soc 18: Aerobic, anerobic exersise and energy system
Glucose,
Aerobic,
Anaerobic respiration
3  cards
Soc 17: The structure of the respiratory system
Respiration,
Diaphragm,
Trachea
14  cards
Soc 16: The structure of the blood vessles and blood distribution
3 main functions of the cardiovas...,
3 main functions of the cardiovas...,
It helps blood clot
7  cards
Soc 15: The structure of the heart
0  cards
Soc 12: The muscular system
Antagonistic pairs,
What are the 3 antagonistic pairs,
The two types of fibres
13  cards
Soc 14: The muscular system
What are the 3 muscle groups,
Voluntary muscle,
Involuntary muscles
16  cards
Soc 13: Joints, movements, ligaments and tendons
What is a joint,
Pivot joint,
Hinge joint
5  cards
Soc 11: The Skeletal system
The skel,
Protection of vital organs,
Muscle attachment
10  cards
Soc 10: Perfomance enhancing Drugs
Anonolic steriods,
Beta blockers,
Narcotics
3  cards
Soc 9: Preventing injury
How to prevent injuries,
Par q,
Using the corect prinsiples of tr...
14  cards
Soc 8: Long term effects of exercise
0  cards
Soc 7: PAR-Q, warm-ups and cool-downs
0  cards
Soc 6: Methods Of Training
0  cards
Soc 5: Rest, Recovery, Overtraining, Reversibility And Thresholds
Specifity,
Progressive overload,
Individual needs
6  cards
Soc 4: Principles of training
0  cards
Soc 3: Fitness testing
0  cards
Soc 2: Components of fitness
0  cards

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Componet 1: Fitness and Body

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