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Sara Latorre
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Decks in this class (53)
Crossfit Kids
The crossfit kids program provide...,
What is a critical first step to ...,
What is a straightforward way of ...
8
cards
Crossfit Level 3 -LANGUAGE TO DIAGNOSE (VIDEO- KELLY STARLETT) Screening and Ongoing Assessment Journals (D1)
What are the 4 ways to diagnose k...,
What is the one joint rule footno...,
What are the prime movers
6
cards
Crossfit Level 3 - Coaching the Mental Side of Crossfit (PDF-Greg Amundsen) (D1)
The greatest adaptation to crossf...,
The world s best crossfit athelet...,
What is the first step to setting...
9
cards
Crossfit Level 3 - Crossfit Training During Pregnancy and Motherhood (PDF) (D1)
What are some warning signs to st...
1
cards
Crossfit Level 3 - Dissecting the Squat (PDF) (D1)
What are some common faults of th...,
Mobility requirements for the squ...,
Mobility requirements for the squ...
17
cards
Crossfit Level 3 - Benchmark Workouts (PDF- JOURNAL) (D2)
What are our first 6 bench mark w...,
The first three benchmark workout...,
What is the most present challeng...
6
cards
Crossfit Level 3 - Conjugate Crossfit (PDF-Crossfit Journal) (D2)
Westside is a unique system devel...,
What is the cornerstones of westside,
What is the conjugate system
11
cards
Crossfit Level 3 - Beyond Calories (PDF) (JOURNAL) (D5)
The mesolimbic pathway is also kn...,
What is the mesolimbic pathway ma...,
The vta ventral tegmental area is...
10
cards
Crossfit Level 3 - How its Made: Cholesterol Production in Your Body (D5)
What perecentage of cholesterol i...,
Excess cholestorol in the bloodst...,
Cholesterol is needed to make wha...
7
cards
Crossfit Level 3 - Make Your Life Better : Get Horizontal (PDF) (Journal) (D5)
What is retrospective bias,
There s an obvious connection bet...,
What 3 hormones are connected wit...
8
cards
Crossfit Level 1- Understanding Crossfit (Methodology)
What is crossfit,
What is the aim of crossfit,
What are functional movments
7
cards
Crossfit Level 1 - Foundations (Methodology)
What are the 10 fitness domains i...,
Crossfit is a _____ ______ and __...,
What is the crossfit definition o...
23
cards
Crossfit Level 1 - What is Fitness (Part 1) (Methodology)
What are the first two sentences ...,
What are the 10 recognized genera...,
What are the 3 metabolic pathways...
22
cards
Crossfit Level 1 - What is Fitness (Part 2) (Methodology)
What is power,
What is crossfit
2
cards
Crossfit Level 1 - Technique (Methodology)
The quanitifcation of fitness by ...,
What is evidence based fitness,
What are the 3 meanginful compone...
10
cards
Crossfit Level 1 - Nutrition: Avoiding Disease and Optimizing Performance (Methodology)
What is insulin,
What is hyperinsulinism,
What is type 2 diabetes caused by
3
cards
Crossfit Level 1 - Fitness, Luck and Health (Methodology)
High density lipoproteins hdl cho...,
High density lipoproteins hdl cho...,
High density lipoproteins hdl cho...
6
cards
Crossfit Level 1- Zone Meal Plans (Methodology)
What is 1 block in the zone diet,
How many means a day does being a...,
If a protein sources is specifica...
6
cards
Crossfit Level 1 - Typical Crossfit Block Prescriptions and Adjustments (Methodology)
What is the specific calculation ...,
For tos who workout severl days a...,
The activity factor should increa...
5
cards
Crossfit Level 1 - Supplementation (Methodology)
What supplement is benefiical eno...,
What does fish oil provide,
Omega 3 fatty acids are what type...
10
cards
Crossfit Level 1 - A Theoretical Template for Crossfit's Programming (Methodology)
In the broadest view what is the ...,
What are the 3 distinct modalitie...,
What is the purpsoe of monostruct...
18
cards
Crossfit Level 1 - Scaling Crossfing (Methodology)
What are the 2 purposes the intro...,
What is crossfit s charter for cr...,
What should be prioritized over i...
14
cards
Crossfit Level 1 - "The Girls" for Grandmas (Methodology)
What are 6 workouts in this artic...,
What is the workout angie,
What is a scaled version of angie
13
cards
Crossfit Level 1 - Running a Crossfit Class (Methodology)
What is the goal of a warm up,
What should the cool down include,
What should be included in workou...
5
cards
Crossfit Level 1- Anatomy and Physiology for Jocks (Movements)
Effective coaching requires what,
Communication is greatly aided wh...,
What do we ask our athletes to learn
15
cards
Crossfit Level 1 - Squat Clinic (Movement)
The squat the bottom position is ...,
The squat is amont those excercis...,
The hip extension is the foundati...
26
cards
Crossfit Level 1 - Overhead Squat (Movement)
The overhead squat is an indespen...,
The overhead squat trains for the...,
What are the 3 common obstacles t...
7
cards
Crossfit Level 1 - Shoulder Press, Push Press, and Push Jerk (Movement)
The body from which the movements...,
What 4 muscle groups are comprise...,
With the push press you should be...
6
cards
Crossfit Level 1 - The Deadlift (Movement)
The deadlift is unrivaled in its ...,
The deadlift is the prerequisite ...,
Crossfit reccomends deadlifting a...
5
cards
Crossfit Level 1 - Medicine Ball Clean (movement)
What s the fault,
What s the fault,
9
cards
Crossfit Level 1 - The GLUTE-HAM DEVELOPER (GHD) (MOVEMENT)
What is the definition of core st...,
What is midline stabilization,
What do we use the ghd for
15
cards
Crossfit Level 1 - Where do I go from here? (Trainer Guidance)
What is virtousity,
What is the path to coaching mastery,
What 6 things do you need to be a...
11
cards
Crossfit Level 1 - Responsible Training (Trainer Guidance)
What is rhabdomylosis,
What can rhabo lead to,
Rhabdo is diagnosed with an eleva...
5
cards
Crossfit Level 1 - Nine Foundation Movements (Movement Guide)
What are the 9 foundational movments
1
cards
Crossfit Level 1 - AIR SQUAT--Nine Foundational Movements (Movement Guide)
What does the air squat do,
What is the set up of the air squat,
What is the execution of the air ...
17
cards
Crossfit Level 1 - FRONT SQUAT - Nine Foundational Movement (Movement Guide)
What is the set up for the front ...,
What is the execution of the fron...,
What is the finish of the front s...
7
cards
Crossfit Level 1 - OVERHEAD SQUAT - Nine Foundational Movements (Movement Guide)
What is the setup for the overhea...,
What is the execution for the ove...,
What is the finish of the overhea...
7
cards
Crossfit Level 1 - SHOULDER PRESS - Nine Foundation Movements (Movement Guide)
What is the set up of the shoulde...,
What is the execution of the shou...,
What is the finish of the shoulde...
11
cards
Crossfit Level 1- PUSH PRESS - Nine Foundational Movements (Movment Guide)
What is the set up for the push p...,
What is the execution of the push...,
What is the finish of the push press
10
cards
Crossfit Level 1 - PUSH JERK- Nine Foundation Movements (Movement Guide)
What is the setup for the push jerk,
What is the execution of the push...,
What is the finish of the push jerk
10
cards
Crossfit Level 1 - DEADLIFT - Nine Foundational Movements (Movement Guide)
The deadlift is the foundation to...,
What is the setup for the deadlift,
What is the execution of the dead...
20
cards
Crossfit Level 1 - SUMODEADLIFT HIGH PULL- Nine Foundational Movements (Movement Guide)
What is the setup for the sumo de...,
What is the execution of the sumo...,
What is the finish of the sumo de...
12
cards
Crossfit Level 1 - MEDICINE BALL CLEAN - Nine Foundational Movements (Movment Guide)
What is the setup for the medicin...,
What is the execution of the medi...,
What is the finish of the medicin...
16
cards
Crossfit Level 1 - PULL UP - Four Additional Movements Summary (Movement Guide)
What is the default pull up of cr...,
What do kipping pull ups allow an...,
What is the set up of a kipping p...
11
cards
Crossfit Level 1 - THRUSTER - Four Additional Movements Summary (Movement Guide)
The thruster combines what two mo...,
What is the setup of the thruster,
What is the execution of the thru...
9
cards
Crossfit Level 1 - Muscle Up - Four Additional Movements Summary (Movement Guide)
The muscle up combines what 2 mov...,
Wat is key to linking the pull up...,
What is the setup for a muscle up
12
cards
Crossfit Level 1 - SNATCH - Four Additional Movements Summary (Movement Guide)
What is the fastest lift in the w...,
What is the setup for the snatch,
What is the execution of the snatch
13
cards
Crossfit Level 2 - Foundations of Effective Training
What is the level 2 course focuse...,
A trainers ability to coach other...,
How can effectiveness be assessed
3
cards
Spot the Flaw
0
cards
Crossfit Level 3 - Acute Exertional Compartment Syndrom (AECS) (WEBLINK) (D1)
What is acute exertional compartm...
1
cards
Online Scaling Course Review
Creating a well structured lesson...,
Lesson planning helps the affilia...,
Ineffective lesson planning creates
71
cards
Crossfit Masters - Introduction & Masters Quadrant
What age is considered a masters ...,
What are the four key variables o...,
By assessing the interaction of t...
9
cards
Crossfit Masters - The Effects of Aging
The physiological effects of agin...,
The physiological effects of agin...,
The physiological effects of agin...
4
cards
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Crossfit Level 3 - (saralatte studyguide)
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