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EPHE 260

This class was created by Brainscape user Emma Skaug. Visit their profile to learn more about the creator.

By: Emma Skaug
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Decks in this class (24)

Terminology + Intro
Def health,
Physical activity,
Exercise
14  cards
Self Determination Theory
Client centred coaching is,
Coach centred coaching is,
What is a barrier
16  cards
Trans-Theoretical Model of Behavior Change
Four points of client centred app...,
What is ambivalence,
Trans theoretical model of change...
13  cards
Motivational Interviewing
What is the main goal of mi,
What does rule stand for,
What is r in rule
20  cards
Professional Conduct
Common risks associated with exer...,
How do you mitigate risk,
Does risk of acute myocardial inf...
17  cards
Pre-Participation Screening
6 a s of the csep path process,
Explain the ask step in the process,
Purpose of pre participation scre...
21  cards
Training Principles
Three components of training prog...,
What is progressive overload and ...,
Specificity aka said principle wh...
10  cards
Warm Up
Why do we warm up,
What is the best warm up percenta...,
Physiologically what does warming...
11  cards
Aerobic RX Part 1
What info is needed to design an ...,
What form can you use to prescrib...,
What are the 24 hours movements g...
27  cards
Tools to Measure Aerobic Training Variables
What are pedometers good for,
Cons of pedometer,
What components do fitness tracke...
4  cards
Aerobic RX 2
Of months doing pa for novice int...,
Goal of initial program for novic...,
Frequency goal for novice interme...
14  cards
HITT
What is hitt,
Is hitt or mice better for improv...,
Is tabata or traditional aerobic ...
13  cards
Questionnaires
What does informed consent form do,
What doesn t informed consent do,
What is the gaq for
17  cards
L18 - RT 1 Foundations
Physiological adaptations with a ...,
What to include in general warm up,
What is in a specific warm up
15  cards
L19 - RT 2 Approach
Compound exercise,
Isolation exercise,
Prime mover
26  cards
RT 3 - Acute Training
Characteristics of compounds exer...,
Isolation exercises characteristics,
Pro cons of free weights machines...
16  cards
RT4 - program design
General guideline rule for progre...,
How to progress an rt program wha...,
General lbs increases for compoun...
14  cards
Core
What is the core,
What does the core do,
Inner unit core muscles and what ...
15  cards
Flexibility training
What is static stretching active ...,
What is pnf stretching,
What is dynamic stretching
14  cards
Fat Loss 1
Bmi of overweight and obese,
What percentage of canadians 18 y...,
Costs of obesity
15  cards
Fat Loss 2
How much kcal is good to decrease...,
What must you include in weight l...,
What is ideal weight
21  cards
Fat Loss Equations
What is a met,
Pros of mets,
Cons of using mets
7  cards
Children + Youth
24 hr guidelines for ages 5 17 ye...,
24 hr guidelines for ages 5 17 ye...,
24 hr guidelines for ages 5 17 ye...
26  cards
Multi-component programs
Optimal weekly exercise prescription,
When aerobic and rt are done toge...,
What time difference is ideal bet...
5  cards

More about
EPHE 260

  • Class purpose General learning

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