- decks
- flashcards
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Decks in this class (17)
Listening
Listen 1,
Eyes 2,
Present 3
14
cards
Four Step Plan - Alcohol
Why is my brain sending the false...,
What is happening when my brain t...,
What should i do after relabeling...
4
cards
Clean Brain
What does alpha lipoid acid 600 m...,
Clean brain supplements 1,
What does coconut oil do for my b...
11
cards
Freedom From Alcohol
What four things can t you have t...,
The sixteen instructions for stop...,
What four valuable things does al...
16
cards
Alcohol Defense Plan
Why is the false brain message at...,
Alcohol attacks with false brain ...,
What should i do when the false a...
7
cards
Snack Calories
Raisins 0,
Walnuts 1,
Almonds 2
10
cards
Bedrock Values
What is clarity 0,
What are my four bedrock values t...,
What is confidence 2
5
cards
Dr. Perlmutter's Advice
Is cholesterol a good predictor o...,
What are the most important modif...,
What does dr p recommend as your ...
4
cards
4 STEPS
What is a false brain message 0,
Use 4 step exercise to pause and ...
2
cards
WILLPOWER INSTINCT
How does the reward system compel...,
What do neuroscientists call the ...,
What triggers the reward system 2
118
cards
FOUR STEP FOOD
Short form four steps for taming ...,
What do i do when i recognize a j...
2
cards
WILLPOWER INSTINCT OUTLINE
What are mcgonigal s 10 willpower...
1
cards
WHAT MATTERS MOST
What is my mission 0,
What matters most 1,
What guides me on my mission 2
17
cards
DEDICATION
What is the preamble to my dedica...,
What is my dedication 1,
Why my strong slender body 2
6
cards
MY DEDICATION
What is my dedication of food or ...,
How do i consecrate food or an ac...,
Why strong and slender 2
6
cards
MY VOW
I solemnly vow on my honor to pro...
1
cards
10 Habits Hunter-Gatherer
What are the 10 habits of the hig...
1
cards
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Evolution
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