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PHED 465
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Decks in this class (15)
Muscle Anatomy
3 types of muscles 1,
Skeletal muscle 2,
Smooth muscle 3
15
cards
Phosphagen Energy System
What s another name for the phosh...,
The phoshagen system has ______ a...,
The phoshagen system has ______ c...
16
cards
Anaerobic Energy System
At what intensity level does this...,
How long does the anaerobic syste...,
What is the limiting factor of th...
15
cards
Aerobic Energy System
To further one's understanding of the aerobic energy system!.. and to prepare for the test.
20
cards
Sagittal
What movements are in the sagitta...,
What is the opposite muscle of th...,
Tibialis anterior does what movem...
20
cards
Frontal
Divides the body into front and b...,
Movement away from the midline 2,
Movement towards the midline 3
17
cards
Horizontal
Horizontal plane 1,
Movement in horizontal plane 2,
Rotation 3
20
cards
Planes
Elbow flexion occurs in this plane 1,
Elbow extension occurs in this pl...,
Calf raises are performed in this...
7
cards
Terminology and Roles Muscles Play
The muscle responsible for moveme...,
Also called the agonist 2,
Opposing muscle to the prime mover 3
15
cards
Muscle Work
Isometric muscle definition 1,
Describe isometric exercises 2,
The plank is an example of what e...
15
cards
Warm Up
General warm up definition 1,
Purpose of general warm up 2,
Effects and benefits for general ...
15
cards
Flexibility
Flexibility 1,
2 proprioceptors in stretching 2,
Muscle spindles 3
16
cards
Practical Application of Prime Movers
What is the concentric joint acti...,
The plate loaded leg press body s...,
What are the prime movers for the...
20
cards
Random #1
Which energy system has the quick...,
What s responsible for the moveme...,
What s the opposing muscle to the...
18
cards
Random #2
The most basic unit of a muscle f...,
This system starts all exercise r...,
This system uses strictly cho 3
25
cards
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Exam 1
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