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bob guard
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Decks in this class (36)
what is a nutrition?
Nutrition is the process of providing or obtaining the food necessary for health, growth, and energy.
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how does the food you eat affect your brain?
Nutrients like omega-3s and antioxidants improve brain function, memory, and mood.
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Difference between a diet and a fad diet?
diet is a balanced, long-term plan; a fad diet is short-term and restrictive.
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Know the difference between level 1-4 processed foods and name examples of each.
Know the difference between level...
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Why is fast food more desirable than healthier food choices?
Why is fast food more desirable t...
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What is a “health halo”?
What is a health halo
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Identify and explain misleading claims from the products below:
Identify and explain misleading c...
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What are carbohydrates made up of?
What are carbohydrates made up of
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Provide 3 examples of simple carbohydrates.
Provide 3 examples of simple carb...
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What happens to carbohydrates if they are not immediately used as energy?
What happens to carbohydrates if ...
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Provide 3 functions of proteins in the body
Provide 3 functions of proteins i...
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Identify 4 critical functions that fats provide for the body
Identify 4 critical functions tha...
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What are 3 different kinds of fats that exist?
What are 3 different kinds of fat...
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What fats can the body not produce?
What fats can the body not produce
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What are bad fats for us to consume?
What are bad fats for us to consume
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What is cholesterol? Explain if it is good or bad
What is cholesterol explain if it...
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List and identify at least 2 differences between the new and old food guide
List and identify at least 2 diff...
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Why is it important to eat high-protein foods?
Protein is essential for muscle r...
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What are 3 examples of whole grain foods?
What are 3 examples of whole grai...
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List 3 health issues that can be avoided by reducing sugar in our diet, specifically drinks
List 3 health issues that can be ...
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Why is it important to use food labels?
Why is it important to use food l...
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What are 3 things you can do to create mindful eating habits?
What are 3 things you can do to c...
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What are the benefits of planning your meals? List at least 3.
What are the benefits of planning...
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Be able to look at a food label and identify the following:
Be able to look at a food label a...
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Be able to consider grams and calories consumed if the serving size was doubled or cut in half
Be able to consider grams and cal...
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Build a plate with balanced options. Include all food groups:
Build a plate with balanced optio...
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Why is sugar considered a hidden ingredient
Why is sugar considered a hidden ...
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How much sugar is recommended daily for males and females
How much sugar is recommended dai...
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What happens to sugar in our body if we do not use it for energy?
What happens to sugar in our body...
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How does sugar impact our brain?
How does sugar impact our brain
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List any 2 types of sugar replacements
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Would you choose sugar or use a sugar replacement? Why?
Would you choose sugar or use a s...
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What happens to your body if you do not drink enough water in a day
What happens to your body if you ...
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What is water needed for in the body?
What is water needed for in the body
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How much water do you need to consume each day
How much water do you need to con...
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What can your pee tell you about your water intake?
What can your pee tell you about ...
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exam 9
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