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rebecca dion
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Decks in this class (14)
CHAP 2
Muscle can only push pull,
3 type of joint,
Which moment arm is an advantage
60
cards
Need analysis
How do we assess an athlete profil,
What is included in training status,
An assessment of the athlete s tr...
16
cards
periodization
As athletes become more trained o...,
What do we need to do in order to...,
Do periodization involve nonlinea...
117
cards
principle of test selection and administration
What are the reason for testing,
Formative evaluation enable what,
What is validity
45
cards
administration, scoring and interpretation of selected test
Test protocol for max muscular st...,
Test protocol for max muscular power,
Anaerobic capacity
66
cards
warm-up and flexibility
Goal of warmup,
Temperature related effects of wa...,
Non temperature related effects o...
64
cards
exercise technique for free weight and machine training
What is a clean grip,
What is a snatch grip,
Which exercise required a closed ...
37
cards
PLYOMETRIC TRAINING
Definition of plyometric exercise,
Purpose of plyometric exercise,
With mechanical model of plyometr...
69
cards
SPEED & AGILITY
What is speed,
What is change of direction,
What is agility
135
cards
ANAEROBIC TRAINING
Anaerobic training is characteriz...,
Long term adaptations in response...,
What does decrease with adaptatio...
39
cards
ENDOCRINE RESPONSES TO RESISTANCE EXERCISE
What is intracrine,
What is autocrine,
What is paracrine
5
cards
PROGRAMME DESIGN FOR RESISTANCE TRAINING
What is specificity,
What is overload,
What are some subtle change of ov...
39
cards
AEROBIC ENDURANCE TRAINING
Highest o2 consumption or exercis...,
Lactate threshold if often used a...,
In untrained and trained athlete ...
92
cards
PERFORMANCE-ENHANCING SUBSTANCE
Definition of products that can b...,
What is stacking regimen,
What is rational for stacking
112
cards
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EXCI 352
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