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exercise nutrition

This class was created by Brainscape user Gracie Hankins. Visit their profile to learn more about the creator.

By: Gracie Hankins
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Decks in this class (17)

metabolic
Atp is produced in 3 way s,
Speed delay capacity of the 3 dif...,
O2 cost of running walking at fix...
4  cards
cardiovascular, thermoregulatory, fatigue
Functions of the cv system,
Production of heat from metabolism,
Sweat ________ promotes _____ ___...
7  cards
Nutritional Assessment
Sources of error,
Gold standard,
Higher nutritional requirements i...
4  cards
Physique Assessment
Me,
Methods for assessing
2  cards
Protein
Protein turnover during resistanc...,
____ increases in both resistance...,
Aa use decreases when
15  cards
Energy requirements & measurement of energy expenditure
Macronutrient balance,
Energy intake needs to cober the ...,
Bmr rmr diff between sedentary pe...
9  cards
Low Energy Availability
F,
Current understanding,
Consequences
7  cards
Weight loss
There is limited data describing ...,
Dietary approaches,
Assessing weight loss
4  cards
Making Weight
Methods used to make weight,
Gut content glycogen stores body ...,
Effects of making weight on healt...
9  cards
Supplements & Sports Foods
Reasons for use,
Rewards risks,
Risks health safety issues
13  cards
eating disorders & disordered eating
Subclinical,
Clinical eating disorders,
Consequences health related
5  cards
bone, calcium, vit D & exercise
Throughout life bone is continual...,
If bone resorption bone formation...,
Measurement of bmd
13  cards
Iron
Iron depletion serum ferritinhaem...,
Iron deficient erythropoiesis ser...,
Iron deficiency anaemia serum fer...
12  cards
micronutrients
Micronutrient requirements in ath...,
Athletes who have ____ ______ ___...,
Compared to most fruits except __...
4  cards
preparation for competition
Nutrition factors causing fatigue...,
Strategies to combat fatigue include,
The duration of pre event fuellin...
14  cards
competition fluid & food
Cho ingestion allows for maintena...,
Glucose is co transported with __...,
Amount of cho needed during ex
13  cards
Nutrition for recovery after training & comp
Practical factors interfering wit...,
Amount of cho,
Timing of cho intake
8  cards

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exercise nutrition

  • Class purpose General learning

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