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Cortney Alley
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Decks in this class (18)
Chapter 2 Human Movement
Define the steps of the human mov...,
Central nervous system cns function,
Define antagonist
35
cards
Chapter 2 Quiz
What best describes an eccentric ...,
During a bench press exercise whi...,
What term is used to describe the...
10
cards
Chapter 3: Inhibitory Techniques
What are the 3 phases in the corr...,
Which of the following concepts s...,
Pressure and density determines t...
10
cards
Chapter 4: Lengthening Techniques
What are the 4 stretching methods...,
Precautions for stretching,
Contraindications for stretching
11
cards
Chapter 5: Activation Techniques
What phase of the corrective exer...,
Acute training variables for isol...,
Which of the following represents...
15
cards
Chapter 6: Integration Techniques
Which phase of the corrective exe...,
Acute training variables for inte...,
Which of the following is a preca...
12
cards
Chapter 7: Client Intake & Assessment
What are the 4 assessment types,
Which of the following common sce...,
What assessment tool should be us...
7
cards
Chapter 8: Static Assessment
Which muscles are commonly overac...,
Which muscles are commonly undera...,
Incomplete rehabilitation
32
cards
Chapter 9: Movement Assessments
What are the 3 types of movement ...,
Transitional assessments utilize ...,
What are the primary movement pat...
24
cards
Chapter 10: Introduction to Mobility Assessments
Which joint motion is considered ...,
Which mobility assessment functio...,
Why might a fitness professional ...
7
cards
Chapter 11: Introduction to Foot and Ankle
The foot and ankle complex can be...,
What are the joints of the rearfoot,
Pes planus pes cavus
12
cards
Chapter 12: Introduction to the Knee
Patellar tendinopathy,
Patellofemoral pain syndrome,
Iliotibial it band syndrome
17
cards
Chapter 13: Lumbar Pelvic Hip Complex
What are the key muscles associat...,
What are the major joints of the ...,
What classification of joint is t...
19
cards
Chapter 14: Corrective Strategies for the Thoracic Spine and Shoulder
External rotators of the shoulder...,
Rotator cuff muscles,
Common symptoms associated with s...
17
cards
Chapter 15: Corrective Strategies for the Wrist and Elbow
What are the three bones in the e...,
What type of joint is the humerou...,
What muscle is primarily responsi...
14
cards
Chapter 16: Corrective Strategies for the Cervical Spine
What are the key muscles associat...,
What bone of the cervical spine i...,
How many muscles are located in t...
12
cards
Chapter 17: Introduction to Recovery
What are the 4 r s of the recover...,
What are the 6 dimensions of well...,
Which of the following practices ...
11
cards
Chapter 18: Corrective Exercise Strategies
Corrective exercise continuum,
Corrective exercise continuum tools
2
cards
More about
Exercise Specialists Course
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