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exercise sports science WA3

This class was created by Brainscape user Dania Syazwina. Visit their profile to learn more about the creator.

By: Dania Syazwina
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Decks in this class (13)

Self - efficacy
What is the definition of self ef...,
Name four factors that influence ...,
Explain performance accomplishments
11  cards
Motivation
What is intrinsic motivation,
Name an example of intrinsic moti...,
What is extrinsic motivation
14  cards
Arousal & performance
What is the definition of arousal,
What are some physiological respo...,
How to increase your arousal
4  cards
Anxiety
What is anxiety,
State the personal factors affect...,
State the situational factors aff...
18  cards
Goal setting
What does smart goals stand for,
Name an example of specific,
Name an example of measurable
6  cards
Factors influencing exercise participation
State and explain the mental bene...,
State and explain the social bene...,
State and explain some of the phy...
3  cards
Principles of training
What does spori stand for,
What is specificity,
What is overload
6  cards
Planning a training programme
What does fitt stand for,
Name some health related fitness,
Name some skill related fitness
5  cards
Overtraining and its effects
State the emotional and behaviour...,
State some physical changes due t...
2  cards
Methods of training
State the different methods of tr...,
What is continuous training,
What is weight training
10  cards
The training session
What are some warm up activities ...,
State some examples of dynamic st...,
State some examples of static str...
5  cards
Nutrition
State the two types of carbohydrates,
Name the examples of food with ca...,
Why do most endurance athletes us...
16  cards
Energy balance
State the factors of energy balance,
How to know when an energy is bal...,
What is the difference of negativ...
3  cards

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exercise sports science WA3

  • Class purpose General learning

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