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Decks in this class (23)
HARD DECK ch 7, 8, 12, 15, 2, 3, 4
At rest how many ml of o2 do we c...,
How much is one met what does met...,
What is systolic blood pressure w...
83
cards
Chapter 2 - Basic Exercise Science
What is the combination and inter...,
What are the three primary functi...,
What is a conglomeration of billi...
122
cards
Chapter 3 Cardiorespiratory System Final
What is the system of the body co...,
What is the system of the body co...,
What is the hollow muscular organ...
24
cards
Chapter 4 Exercise Metabolism & Bioenergetics Final
Metabolism,
Exercise metabolism,
Substrates
38
cards
Chapter 5 Human Movement Science Final
Biomechanics,
Ipsilateral,
Sagittal plane
39
cards
NASM chapter 6 Heart Medications
Which of the following medication...,
Which of the following medication...,
Which of the following medication...
13
cards
NASM Free ch. 6 Assessments of Muscle Imbalance
What is the starting position for...,
What movement instructions should...,
What is the bench press assessmen...
53
cards
NASM Free ch. 6 Cardiorespiratory and Fat Assessment
What is the preferred pulse point...,
What is the straight percentage m...,
How do you determine a clients es...
28
cards
NASM Free ch. 6 General Terms
The kinetic chain can be defied a...,
The human movement system can als...,
When a tight muscle causes decrea...
7
cards
Chapter 7 Flexibility
What is flexibility,
What is extensibility,
What is range of motion rom of a ...
66
cards
Chapter 8 Cardiorespiratory Final
What is cardiorespiratory trainin...,
Studies show that cardio fitness ...,
Describe 3 aspects of the movemen...
39
cards
Chapter 9 Core Final
Reverse crunch,
What are the 3 systems of the cor...,
Describe the characteristic of th...
33
cards
Chapter 10 Balance Final
What is the ability to move and c...,
What is another name for balance ...,
What phase and type of exercise i...
28
cards
Chapter 11 Plyometrics Final
What is plyometric reactive training,
Whats another name for plyometric...,
What term means to move with effi...
22
cards
Chapter 13 Resistance Training Final
What is a term used to describe h...,
What are the three stages of the ...,
What reaction happens during the ...
16
cards
Chapter 13 Resistance Training Exercises
Push up,
Barbell bench press,
How should one land from a jump
20
cards
Chapter 14 (questions to review soon for memory) Integrated Program Design and the OPT Model
review these later
21
cards
Chapter 15 Modalities
Describe the basics of strength t...,
What populations are strength tra...,
List the pros of strength trainin...
41
cards
Chapter 16 Chronic Health Conditions and Physical or Functional Limitations
How well are children able to per...,
How well can children perform sus...,
Are glycolytic enzymes lower or h...
36
cards
Chapter 18 Supplementation Final
There are 4 common dietary refere...,
What is the average daily nutrien...,
What is the average daily nutrien...
21
cards
Chapter 19 Lifestyle Modification and Behavioral Coaching
What are the 5 stages of change,
What stage of change uses these s...,
What stage of change uses these s...
66
cards
Chapter 20 Business
What are the 4 ps of marketing,
What are the guidelines for uncom...,
What are nasms 10 steps to success
7
cards
Extra Notes
edits to incorporate when i can make a copy of the deck
21
cards
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