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Sarena Trinh
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Decks in this class (8)
Chapter 1 - Heart Rates
Heart rate,
The stronger your heart the less ...,
Where and how can you take your h...
25
cards
Chapter 2 - Lifestyle Behaviours
What is wellness,
A century ago life expectancy was...,
Why does wellness matter
19
cards
Chapter 3 - Physical Activity
Definition of physical activity,
Definition of exercise,
Definition of physical fitness
10
cards
Chapter 4 - Components of Physical Fitness
3 important phases of a workout s...,
The main purpose of a warm up is ...,
Physiological effect and benefits...
23
cards
Chapter 5 - Components of a Workout
Physical fitness is made up of __...,
The 6 health relatedcomponents __...,
23
cards
Chapter 7
How can sleep deprivation affect ...,
What may be causing my sleep issu...,
The circardian cycle regulates __...
10
cards
Chapter 8
Definition of stress,
What s a stress response,
What s a stressor
21
cards
Chapter 9
A healthy eatingpattern helps you...,
Many of the well studied healthy ...,
Eating plant based foods regularl...
30
cards
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Fit/Yoga
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