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Fitness and athletic conditioning

This class was created by Brainscape user Josh Cremen. Visit their profile to learn more about the creator.

By: Josh Cremen
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Decks in this class (13)

Resistance
Bb front squat,
Bb box squat,
Cable hip add abduction
26  cards
Core
Sb x crunch,
Sb prone twister,
Sb the skier
15  cards
Bodyweight
Inverted row,
Aeroplane with hip thrust rotation,
Monster walk
6  cards
Resistance training
Step 1,
Step 2,
Step 3
11  cards
Exam revision
Power training key words 2,
Power training set range,
Power training reps
18  cards
Plyometric prescription
Dominant energy system,
Total session duration,
Intensity how to increase intensity
10  cards
Metabolic training
Threshold prescriptionobjective,
Threshold prescriptionfrequency,
Threshold prescriptionintensity
34  cards
Speed prescription
Dominant energy system,
Total session duration,
Intensity
13  cards
Metabolic training
Lactic a training,
Lactic b training,
Speed repeatability
41  cards
Power training
Maximum strength definition,
Power definitionequation,
Reactive power definition
26  cards
Speed training
Components of speed 2,
Acceleration,
Mv
18  cards
HR zones
Recovery,
Aerobic,
Extensive endurance
6  cards
Recovery training
Massage physical benefits 3,
Massage psychological benefits,
Intermittent pneumatic compressio...
4  cards

More about
Fitness and athletic conditioning

  • Class purpose General learning

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