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Fitness Instructor Module 6

This class was created by Brainscape user Beth Ayling. Visit their profile to learn more about the creator.

By: Beth Ayling
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Decks in this class (4)

Muscle Roles
Agonist the prime mover contracts...,
Antagonist,
Synergist
4  cards
Exercise Teaching Point Triceps
Tricep dips compound bodyweight,
Assisted tricep dip,
Lying tricep extension free weigh...
7  cards
Exercise Teaching Points Biceps
Barbell bicep curl,
Cable bicep curl isolated fx,
Db bicep curl isolated free weight
6  cards
Muscle Contractions
Concentric,
Eccentric,
Isometric
5  cards

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Fitness Instructor Module 6

  • Class purpose General learning

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