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Decks in this class (4)
Muscle Roles
Agonist 1,
Antagonist 2,
Synergist 3
4
cards
Exercise Teaching Point Triceps
Tricep dips compound bodyweight 1,
Assisted tricep dip 2,
Lying tricep extension free weigh...
7
cards
Exercise Teaching Points Biceps
Barbell bicep curl 1,
Cable single bicep curl isolated ...,
Db bicep curl isolated free weight 3
6
cards
Muscle Contractions
Concentric 1,
Eccentric 2,
Isometric 3
5
cards
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Fitness Instructor Module 6
- Class purpose General learning
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