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Fitness Theory

This class was created by Brainscape user Amara Wong. Visit their profile to learn more about the creator.

By: Amara Wong
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Decks in this class (9)

Fitness Theory Chap 1 - 2: Health-Related Benefits of Physical Activity & A Holistic Approach to Fitness and Lifestyle
Define physical activity,
List some options of alternative ...,
Define wellness
37  cards
Fitness Theory Chap 6: Cardiorespiratory System Physiology
What are the three components of ...,
Name the three types of blood ves...,
What are the significant function...
47  cards
Fitness Theory Chap 7: Nutrition
What are essential nutrients,
What are non essential nutrients,
Name the six major nutrients our ...
46  cards
Fitness Theory Chap 10: Principles of Conditioning and Program Planning
List the benefits of strength tra...,
List the benefits of participatin...,
Describe the fitt formula
47  cards
Fitness Theory Chap 11: Exercise Injury Prevention and Risk Management
List some general causes of exerc...,
What are some exercise injury pre...,
Name and define each of the categ...
41  cards
Fitness Theory Chap 12: Leadership Skills and Career Planning
What are the pertinent leadership...,
Communication can be broken down ...,
List some effective ways for fitn...
10  cards
Fitness Theory Chap 3: Skeletal System
Define the following movement ter...,
The skeleton is divided into two ...,
What are the main bones that form...
25  cards
Fitness Theory Chap 4: Muscular System
What are the four rotator cuff mu...,
Upper trapezius,
Sternocleoidmastoid
23  cards
Extra cards from FT with Aaron
Which two diseases cannot be cure...,
What are the 5 primary functions ...,
What is the name of the membrane ...
58  cards

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Fitness Theory

  • Class purpose General learning

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