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Decks in this class (29)
SOC1 - Health And Fitness
What is the definition of health 1,
What is the definition of fitness 2,
What is exercise 3
11
cards
SOC 2 - The Components Of Fitness
What are the 5 health related com...,
What is muscular strength 2,
What is cardiovascular fitness 3
7
cards
SOC 3 - Skill-related Components Of Fitness
What are the skill related compon...,
What is the definition of agility 2,
What is the definition of balance 3
8
cards
SOC 4 - Fitness Testing
Why is fitness testing important 1,
What component of fitness does th...,
What fitness test measures cardio...
27
cards
SOC5 - Principals Of Training
How do you calculate your maximum...,
What are the 4 principles of trai...,
What is the definition of specici...
8
cards
SOC 6 - Rest, Recovery, Overtraining, Reversibility
What are the 4 principles of trai...,
What happens during rest and reco...,
Why is rest and recovery so impor...
16
cards
SOC 7 - Methods Of Training
What are the 6 main training meth...,
What do you need to take into con...,
What is continuous training 3
33
cards
SOC 8 - PAR-Q, Warm Ups, Cool-downs And SMARTS Goals
What does par q stand for 1,
What really is the par q 2,
When would you use a par q 3
22
cards
SOC 9 - Long Term Effects Of Training
What is adaptation 1,
What is aerobic exercise 2,
What is anaerobic exercise 3
15
cards
SOC 10 - Injuries And Preventions
How do people get injured 2 causes 1,
What are soft tissue injuries 2,
What is a sprain 3
37
cards
SOC 11 - Performance Enhancing Drugs
What does ped stand for 1,
What are performance enhancing dr...,
Why do people take performance en...
34
cards
SOC 12 - Skeletal System
What are the function of long bon...,
What are the function of short bo...,
What are the function of irregula...
18
cards
SOC 13 - Joints, movements, ligaments and tendons
What is flexion 1,
What joints provide flexion 2,
What is an example of flexion in ...
22
cards
SOC 14 - The Muscular System
What is the agonist 1,
What is the name when the muscle ...,
Antagonist 3
17
cards
SOC 15 - The Cardiovascular System
What makes up the cardiovascular ...,
What are the three main functions...,
What is cardiovascular fitness 3
13
cards
SOC 16 - The Structure Of Blood Vessels And Blood Distribution
What are the 4 main characteristi...,
What are the 4 main characteristi...,
What are the 4 main characteristi...
25
cards
SOC 17 - The Structure Of The Respiratory System
What makes up the respiratory sys...,
Why do we need our respiratory sy...,
What percentage of oxygen and car...
44
cards
SOC 18 - Aerobic, anaerobic Exercise And Energy Systems
What sort of exercise leaves you ...,
What are our two main energy sour...,
What type of exercise will we use...
33
cards
SOC 19 - The Short Term Effects Of Exercise And Graphs
What are indications of someone w...,
What are the short term effects o...,
What s the real best measure of f...
34
cards
SOC 20 - Levers
What is the fulcrum 1,
What is the load 2,
What is the effort 3
31
cards
SOC 21 - Planes And Axes Of Movements
What is meant by the term plane 1,
What is the sagittal plane 2,
What is the frontal plane 3
21
cards
SOC 22 - Physical, Emotional And Social Health
What is the impact of physical ac...,
What is the impact of physical ac...,
What is the impact of physical ac...
15
cards
SOC 23 - Lifestyle Choices
What is the difference between he...,
How can we promote health through...,
What are depressants 3
21
cards
Questions
During a game of basketball vascu...,
Explain one reason why vascular s...,
What plane of movement is occurri...
8
cards
SOC 24 - The Consequences Of A Sedentary Lifestyle
What are the consequences of sede...,
How will an increase in physical ...,
What is meant by a sedentary life...
12
cards
SOC 25 - Energy Use, Diet, Nutrient And Hydration
What is a balanced diet 1,
What is macronutrients 2,
What is micronutrients 3
21
cards
SOC 26 - Types of Skill, Practice, Guidance & Feedback
Define an open skill 1,
Define a closed skill 2,
Define a basic simple skill 3
27
cards
SOC 27 - Engagement Patterns In Sport
Why are there less women involved...,
What factors could affect a perso...,
Which gender participate more in ...
6
cards
SOC 28 - Commercialisation Of Sport
What is the golden triangle titles 1,
Commercialisation definition 2,
Media definition 3
21
cards
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GCSE EDEXCEL PE 101
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