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maximilian coupe
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Decks in this class (25)
The relationship between health and fitness and the role that exercise plays in both
What is the definition on health,
Fitness,
How does health link to fitness
5
cards
Blood
Systole,
Distole,
Blood pressure
7
cards
Structure Of The Heart
Vo2 max
1
cards
SPIF
Principles of training spif,
Specificity,
Progressive overload
5
cards
Cardio-repiratory System
Oxygen debt
1
cards
Methods Of Training
Methods of training,
Continuous,
Fartlek
7
cards
Smart Goals
Smart,
Specific,
Measurable
6
cards
The Muscular System
The 12 voluntary muscles,
Latissimus dorsi,
Triceps
12
cards
Command Words
What command words appear in ao1,
Ao2,
Ao3
3
cards
Par-q
Par q,
Par q questions
2
cards
Warm-up Cool-down
Warm up,
Warm up,
Cardiovascular phase
6
cards
SMART
Smart,
Specific,
Measurable
6
cards
Thresholds Of Training
Why is it important to train in t...,
Aerobic target zone,
Anaerobic target zone
5
cards
Long term effects of exercise
Effects and benefits on the mss,
What is muscular hypertrophy,
Effects and benefits on the cardi...
10
cards
Training Thresholds
Thresholds of training,
Target zones,
Aerobic
6
cards
Injuries
5 main ways to prevent injuries,
Overuse injury,
Acute injury
17
cards
PEDs
Why do people take peds,
Anabolic steroids,
Benefits of steroids
23
cards
Musculo-skeletal System
What is the musculo skeletal system,
What is the musculo skeletal syst...,
The 5 function of the skeleton fo...
11
cards
Bones
Long bones,
How are long bones useful in sport
2
cards
Principles Of Training
R r r o,
Rest,
Recovery
6
cards
Joints
What is a joint,
How can a pivot joint aid perform...,
Pivot joint
10
cards
Benefits Of A Healthy, Active Lifestyle
Physical,
Social,
Emotional psychological
3
cards
Health-related Components Of Fitness
Cardiovascular fitness,
The health related components of ...,
Muscular strength
7
cards
Skill Related Components Of Fitness
The 6 skill related components of...,
Agility,
Balance
7
cards
Fitness Testing
Cadiovascular fitness,
Strength,
Muscular endurance
10
cards
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GCSE PE
- Class purpose General learning
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