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Zak Gibbons
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Decks in this class (20)
Soc 1: The relationship between health and fitness
What is health,
What is fitness,
What is exercise
6
cards
Soc 24: Energy Use And Diet
Carbohydrates,
Fats,
Proteins
11
cards
Soc 22: Physical, Emotional And Social health, fitness and well-being
The impact of physical activity,
The impact of emotional health,
The inpact of social health
4
cards
Command Words
Assess,
Analyse,
Discuss
5
cards
Soc 19: The Short And Long Term Effects Of Exercise
Stroke volume,
Cardiac output,
Oxygen debt
3
cards
Soc 18: Aerobic, Anaerobic And Energy Systems
Glucose,
Aerobic respiration,
Aerobic exercise
8
cards
Soc 17: The structure of the respiratory system
Percentage of air in,
Percentage of air out,
Vital capacity
15
cards
Soc 16: Structure Of The Blood
Vascular shunting,
Immune system,
Thrombokinase
19
cards
Soc 15: The Structure Of The Heart
3 functions of the cv system,
How does the heart pump blood,
Blood pressure
3
cards
Soc 14: Muscular System
At the top of the shoulder on the...,
Covering the chest,
Upper arm
12
cards
Soc 11: Performance Enhancing Drugs (PED's)
Four reasons people take ped s,
Anabolic steroids,
Beta blockers
9
cards
Soc 10: Preventing Injuries
Concussions,
Fracture,
Abrasion
14
cards
Soc 9: Long Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 8: Goals
What is par q,
What are the 6 goals of a warm up,
What are the stages if a warm up
6
cards
Soc 7: Methods Of Training
Interval training,
Continuous training,
Fartlek training
6
cards
Soc 6: Rest, Recovery, Reversibility, Overtraining and Thresholds
What does calculating your aerobi...,
What does karvoven formula do,
Rest
7
cards
Soc 5: Principles Of Training
Specifity,
Progressive overload,
Individual needs
4
cards
Soc 4: Fitness Test
Cooper run 12 minute run test,
Harvard step test,
Hand grip test
9
cards
Soc 3: components of fitness (skill)
Agility,
Balance,
Co ordination
6
cards
Soc 2: components of fitness (health)
Body composition,
Muscular strength,
Muscular endurance
5
cards
More about
GCSE PE
- Class purpose General learning
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