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Eun Sung No
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Decks in this class (23)
Soc 1 relation between health and fitness
Health,
Fitness,
Exercise
9
cards
Soc 22
Benefits of increased fitness on ...,
Impact of physical activity on em...,
Impact of physical activity on so...
4
cards
Soc 26
Participation rates,
Commmercialisation,
Sportsmanship
6
cards
Soc 25 Sports Psychology
Open skill,
Closed skill,
Basic skill
17
cards
Soc 24 Energy Use, Diet, Nutrition And Hydration
Balanced diet,
Complex carbohydrates,
Simple carbohydrates
13
cards
Soc 23 The Donsequences Of A Sedentary Lifestyle
Sedentary lifestyle,
Overweight,
Depression
6
cards
Soc 13 Joints Movements Ligaments And Tendons
Pivot joint,
Hinge joint,
Ball and socket joint
8
cards
Command Words
Assess,
Analyse,
Discuss
5
cards
Soc 21 Planes And Axes
What are planes,
Three types of planes,
" "
5
cards
Soc 20 Levers
What is a lever,
What are the 4 components of levers,
" "
12
cards
Soc 18 - Anaerobic And Aerobic Energy Store
Glucose,
Aerobic respiration,
Anaerobic respiration
9
cards
Soc 17 The Structure Of The Respiratory System
Inhaled air,
Exhaled air,
While resting
15
cards
Soc 11 Performance Enhancing Drugs
What are performance enhancing drugs,
Anabolic steroids,
Beta blockers
5
cards
Soc 15 - The Structure Of The Heart
What are the four chambers,
Role of the right atrium,
Left atrium
9
cards
Soc 8 Par-Q Warm Up,cool Down +SMART
Par q,
1st reason for warm up,
2nd reason for warm up
16
cards
Soc 10 Preventing injuries
Concussions,
Fractures,
Dislocations
8
cards
Soc 16 The Structure Of The Blood Vessels And Blood Distribution
What is the vascular shunting,
Immune system,
Thrombokinase
13
cards
Soc 14- Muscle Fibres
Fulcrum,
Articulation,
Articulate
8
cards
Soc 14 The Muscular System
What abducts the shoulder,
What are voluntary muscles,
Where is thr latissimus dorsi loc...
12
cards
Soc 9-long Term Effects Of Exerxise
Adaptation,
Aerobic,
Anaerobic
8
cards
Soc 7 Methods Of Training
Factors of deciding what method t...,
Marathon runner,
Continuous training
8
cards
Soc 6 Rest Recovery , reversibility, overtraining and thresholds
Karvonen formula,
Training thresholds,
Rest
12
cards
Principles Of Training
Fitt,
Progressive overload,
Individual needs
3
cards
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