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Joshua Stinton
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Decks in this class (25)
Soc:2 Components of fitness
Agility,
Balance,
Coordination
11
cards
Soc:25
Open skill,
Closed skill,
Basic skill
19
cards
Soc:26
Participation rates,
Commercialisation,
Sportsmanship
5
cards
Soc:23
Give a beenfit of regular exercise,
What two chemicals does exercise ...,
Give two social benefits of regul...
8
cards
Soc 24:
State the three macro nutrients,
State the two micro nutrients,
State the two other essential typ...
9
cards
Command Words
Assess,
Analyse,
Discuss
8
cards
Soc 21: Planes And Lever Systems
What is a plane,
How many planes are there,
Name the three planes
16
cards
Soc: 20 Lever Systems
What is a lever,
How many components does a lever ...,
What does a fulcrum mean
17
cards
Soc 19: The Short Term Effects Of Exercise And Graphs
What parts of the human body do t...,
What are the effects on the muscles,
What are the effects on the heart
5
cards
Soc:18 Aerobic, Anaerobic Exercise And Energy Systems
What are free sugars,
What are fats,
What are carbohydrates
9
cards
Soc:16 The Structure Of Blood Vessles And Blood Distribution
What is blood distribution vascul...,
What is the immune system,
What is thrombokinase
15
cards
Soc:15 The Structure Of The Heart
4 main chambers,
What are the three blood vessels,
What is the function of the three...
6
cards
Soc:14 The Muscular System
What muscle is muscle is triangul...,
At what area is the pectoralis major,
Give one sporting example of when...
29
cards
Bones
Scapula,
Clavicle,
Sternum
20
cards
Soc:11 Performance Enhancing Drugs (PED's)
The four reasons people taken per...,
A training session is split into ...,
Cooling down properly is importan...
8
cards
Soc 10: Preventing Injuries
Concussions,
Fractures,
Dislocations
8
cards
Soc:9 Long Term Effects Of Exercise
Adaptation,
Aerobic,
Anaerobic
9
cards
Soc:8 PAR-Q
Par q,
Name the six goals of a warm up,
3 stages of a warm up
15
cards
Soc:7 Methods Of Training
Aerobics what you do and cof,
Body pump what you do and cof,
Pilates what you do and cof
12
cards
Soc:6 Rest, Recovery, Reversibility, overtraining & thresholds
Thresholds of training aerobic ta...,
Karvoven formula,
Rest
9
cards
Soc:1 The relationship between Health and Fitness
Health,
Exercise,
Fitness
6
cards
Soc:5 Principles Of Training
Specificity,
Progressive overload,
Individual needs
4
cards
Soc 3: Fitness Testing
Cooper 12 minute test,
Harvard step test,
Hand grip strength test
8
cards
Soc 17: The structure of the respiratory system
What is the percentage of air mov...,
What is the percentage of air mov...,
What is vital capacity
17
cards
Soc:22
The impact of physical activity o...,
The impact of physical activity o...,
The impact of physical activity o...
5
cards
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GCSE P.E
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