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Decks in this class (25)
Soc 1 The Relationship Between Health And Fitness
What is health 1,
What is fitness 2,
What is exercise 3
6
cards
Soc 6 Rest, Recovery, Overtraining, Reversibility And Thresholds Of Training
Rest 1,
Recovery 2,
Adaptation 3
7
cards
Soc 7 Methods Of Training
Factor to consider 1,
Continuous training 2,
Fartlek training 3
7
cards
Soc 5 Principles Of Training
Specificity 1,
Target zone 2,
Progressive overload 3
10
cards
Soc 4 Fitness Testing
12 minute cooper run 1
1
cards
Soc 3 Components Of Fitness (Skill)
Agility 1,
Balance 2,
Co ordination 3
6
cards
Soc 2 Components Of Fitness (Health)
Body composition 1,
Muscular strength 2,
Muscular endurance 3
5
cards
Dirt Task
What is health 1,
What is fitness 2,
What is exercise 3
10
cards
Command Words
Assess 1,
Analyse 2,
Discuss 3
6
cards
Soc 8: Par-Q, Effective Use Of Warm Up And SMART Goals
What is smart 1,
What is par q physical activity r...,
What are the phases of warm up 3
4
cards
Soc 9 - Long Term Effects Of Exercise
What are the long term effects of...,
What is the long term effect of a...,
Effects on musclo skeletal system 3
12
cards
Soc-10 Preventing Injuries
What is a soft tissue injury 1,
What is a sprain one symptom 2,
What is a strain 3
10
cards
Soc 11 PED's
Why do people take performance en...,
What are anabolic steroids 2,
What is beta blockers 3
9
cards
Soc 12 Skeletal System
What are the bones in your foot a...,
What are the bones in your arm an...,
What are the bomes in your torso 3
13
cards
Soc 13 Joints, Movements, Ligamnets And Tendons
0
cards
Soc 14 The Muscular System
What are voluntary muscles 1,
What are involuntary muscles 2,
What are cardiac muscles 3
21
cards
Soc 15 The Structure Of The Heart
What is the cardio respiratory sy...,
What is cardiovascular 2,
What is vasodilation 3
12
cards
Soc 16 Cardiovascular System
Pulmonary 1
1
cards
Soc 17 Respiritory System
What is oxygen debt 1,
What is anaerobic exercise 2,
What is respiration 3
11
cards
Soc 18 Aerobic, Anaerobic And Energy Sources
Glucose 1,
Aerobic respiration 2,
Anaerobic respiration 3
10
cards
Soc 19 Short Term Effects Of Exercise
Effects on the muscles 1,
Effects on the heart 2,
Effects on respritory system 3
3
cards
Soc 22 Lifestyle Choices
What is health 1,
What is well being 2,
What is physical health 3
10
cards
Soc 23 Consequences Of A Sedentary Lifestyle
What is overweight 1,
What is overfat 2,
What is obeseity 3
9
cards
Soc 24 Energy Use, Diet, Nutrition And Hydration
What are macronutrients used for 1,
What is a carbohydrate used for 2,
What is carbo loading used for 3
10
cards
Soc 26 Socio - Cultural Influences
3 points on gender 1,
3 points on age 2,
3 points on socio economic groups 3
17
cards
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GCSE PE
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