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Decks in this class (25)
Soc 1 The Relationship Between Health And Fitness
What is health,
What is fitness,
What is exercise
6
cards
Soc 6 Rest, Recovery, Overtraining, Reversibility And Thresholds Of Training
Rest,
Recovery,
Adaptation
7
cards
Soc 7 Methods Of Training
Factor to consider,
Continuous training,
Fartlek training
7
cards
Soc 5 Principles Of Training
Specificity,
Progressive overload,
Progressive overload
10
cards
Soc 4 Fitness Testing
12 minute cooper run
1
cards
Soc 3 Components Of Fitness (Skill)
Agility,
Balance,
Co ordination
6
cards
Soc 2 Components Of Fitness (Health)
Body composition,
Muscular endurance,
Muscular endurance
5
cards
Dirt Task
What is health,
What is fitness,
What is exercise
10
cards
Command Words
Assess,
Analyse,
Discuss
6
cards
Soc 8: Par-Q, Effective Use Of Warm Up And SMART Goals
What is smart,
What is par q physical activity r...,
What are the phases of warm up
4
cards
Soc 9 - Long Term Effects Of Exercise
What are the long term effects of...,
What is the long term effect of a...,
Effects on musclo skeletal system
12
cards
Soc-10 Preventing Injuries
What is a soft tissue injury,
What is a sprain one symptom,
What is a strain
10
cards
Soc 11 PED's
Why do people take performance en...,
Whatbare anabolic steroids,
What is beta blockers
9
cards
Soc 12 Skeletal System
What are the bones in your foot a...,
What are the bones in your arm an...,
What are the bomes in your torso
13
cards
Soc 13 Joints, Movements, Ligamnets And Tendons
0
cards
Soc 14 The Muscular System
What are voluntary muscles,
What are involuntary muscles,
What are cardiac muscles
21
cards
Soc 15 The Structure Of The Heart
What is the cardio respiratory sy...,
What is cardiovascular,
What is vasodilation
12
cards
Soc 16 Cardiovascular System
Pulmonary
1
cards
Soc 17 Respiritory System
What is oxygen debt,
What is anaerobic exercise,
What is respiration
11
cards
Soc 18 Aerobic, Anaerobic And Energy Sources
Glucose,
Aerbic respiration,
Anaerobic respiration
10
cards
Soc 19 Short Term Effects Of Exercise
Effects on the muscles,
Effects on the heart,
Effects on respritory system
3
cards
Soc 22 Lifestyle Choices
What is health,
What is well being,
What is physical health
10
cards
Soc 23 Consequences Of A Sedentary Lifestyle
What is overweight,
What is overfat,
What is obeseity
9
cards
Soc 24 Energy Use, Diet, Nutrition And Hydration
What is a macro nutrient,
What is a carbohydrate,
What is carbo loading
10
cards
Soc 26 Socio - Cultural Influences
3 points on gender,
3 points on age,
3 points on socio economic groups
17
cards
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GCSE PE
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