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Sam Howick-Smith
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Decks in this class (26)
Soc7: Methods Of Training
Factors to consider when deciding...,
Continuous training 2,
Fartlek training 3
7
cards
Soc1: The Relationship Between Health And Fitness
What is health 1,
What is fitness 2,
What is exercise 3
6
cards
Soc6: Rest,recovery,overtraining,reversibility And Thresholds Of Training
Adaptation 1,
Rest 2,
Recovery 3
7
cards
Soc5: Principles Of Training
Specificity 1,
Progressive overload 2,
How would you progressively overl...
8
cards
Soc4: Fitness Testing
12 minute cooper run 1,
One min press up 2,
One min sit up 3
9
cards
Soc3: Components Of Fitness (skill)
What is agility 1,
What is balance 2,
What is co ordination 3
6
cards
Soc2: Components Of Fitness (health)
What is body composition 1,
What is muscular strength 2,
What is body mass index bmi 3
6
cards
Command Words
Assess 1,
Analyse 2,
Discuss 3
6
cards
Soc8-Par-Q, Effective Use Of Warm Up
Smart goals 1,
S 2,
M 3
10
cards
Soc9: Long Term Effects Of Training
Aerobic exercise 1,
What is the long term effect of a...,
What is anaerobic exercise 3
14
cards
Soc10 - Preventing Injuries
Soft tissue injuries 1,
Sprains 2,
Strains 3
10
cards
Soc11 - PED's (performance Enhancing Drugs)
Why do people take performance en...,
Anabolic steriods 2,
Beta blockers 3
9
cards
Soc12 - Musculo Skeletal System
What are the 5 functions of the s...,
What bones are in the torso 5 2,
What are the bones in the arm 6 3
14
cards
Soc 13 - Joints, Movements, Ligaments And Tendons
0
cards
Soc 14- Muscular System
Voluntary muscles 1,
Involuntary muscles 2,
Cardiac muscles 3
22
cards
Soc 15- The Structure Of The Heart/Blood
What are the three functions of t...,
Cardio respiratory system 2,
Cardiovascular 3
13
cards
Soc16- Cardiovascular System
Pulmonary 1,
Cusp 2,
Vein 3
5
cards
Soc 17- The Respiratory System
Respiration 1,
Diaphragm 2,
Trachea 3
11
cards
Soc 18 - Aerobic, Anaerobic Exercise And Energy Sources
Glucose 1,
Aerobic respiration 2,
Anaerobic respiration 3
8
cards
Soc19- Short Term Effects Of Exercise
Effects on the muscles 1,
Effects on the heart 2
2
cards
Soc 20- Levers
What is a lever 1,
How do levers work 2
2
cards
Soc22- Physical,emotional And Social Health And Lifestyle COMPONENT 2
Health 1,
Well being 2,
Physical health 3
5
cards
Soc23- Consequences Of A Sedentary Lifestyle
Sedentary lifestyle 1,
Depression 2,
What are the consequences of a se...
9
cards
Soc 25- Sport Psychology
Guidance 1,
Qualitative 2,
Quantitative 3
20
cards
Soc 24- Energy Use, Diet, Nutrition And Hydration
Macronutrient 1,
Carbohydrates 2,
Carbo loading 3
10
cards
Soc 26- Socio Cultural Influences
What are the 6 factors 1,
Gender 2,
Age 3
17
cards
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GCSE PE
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