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Sam Howick-Smith
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Decks in this class (26)
Soc7: Methods Of Training
Factors to consider when deciding...,
Continuous training,
Fartlek training
7
cards
Soc1: The Relationship Between Health And Fitness
What is health,
What is fitness,
What is exercise
6
cards
Soc6: Rest,recovery,overtraining,reversibility And Thresholds Of Training
Adaptation,
Rest,
Recovery
7
cards
Soc5: Principles Of Training
Specificity,
Progressive overload,
How would you progressively overload
8
cards
Soc4: Fitness Testing
12 minute cooper run,
One min press up,
One min sit up
9
cards
Soc3: Components Of Fitness (skill)
What is agility,
What is balance,
What is co ordination
6
cards
Soc2: Components Of Fitness (health)
What is body composition,
What is muscular strength,
What is body mass index bmi
6
cards
Command Words
Assess,
Analyse,
Discuss
6
cards
Soc8-Par-Q, Effective Use Of Warm Up
Smart goals,
S,
M
10
cards
Soc9: Long Term Effects Of Training
Aerobic exercise,
What is the long term effect of a...,
What is anaerobic exercise
14
cards
Soc10 - Preventing Injuries
Soft tissue injuries,
Sprains,
Strains
10
cards
Soc11 - PED's (performance Enhancing Drugs)
Why do people take performance en...,
Anabolic steriods,
Beta blockers
9
cards
Soc12 - Musculo Skeletal System
What are the 5 functions of the s...,
What bones are in the torso 5,
What are the bones in the arm
14
cards
Soc 13 - Joints, Movements, Ligaments And Tendons
0
cards
Soc 14- Muscular System
Voluntary muscles,
Involuntary muscles,
Cardiac muscles
22
cards
Soc 15- The Structure Of The Heart/Blood
What are the three functions of t...,
Cardio respiratory system,
Cardiovascular
13
cards
Soc16- Cardiovascular System
Pulmonary,
Cusp,
Vein
5
cards
Soc 17- The Respiratory System
Respiration,
Diaphragm,
Trachea
11
cards
Soc 18 - Aerobic, Anaerobic Exercise And Energy Sources
Glucose,
Aerobic respiration,
Anaerobic respiration
8
cards
Soc19- Short Term Effects Of Exercise
Effects on the muscles,
Effects on the heart
2
cards
Soc 20- Levers
What is a lever,
How do levers work
2
cards
Soc22- Physical,emotional And Social Health And Lifestyle COMPONENT 2
Health,
Well being,
Physical health
5
cards
Soc23- Consequences Of A Sedentary Lifestyle
Sedentary lifestyle,
Depression,
What are the consequences of a se...
9
cards
Soc 25- Sport Psychology
Guidance,
Qualitative,
Quantitative
20
cards
Soc 24- Energy Use, Diet, Nutrition And Hydration
Macronutrient,
Carbohydrates,
Carbo loading
10
cards
Soc 26- Socio Cultural Influences
What are the 6 factors,
Gender,
Age
17
cards
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GCSE PE
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