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Dominic Byrne
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Decks in this class (28)
The Relationship Between Health And Fitness And The Role That Exercise Plays In Both
0
cards
Methods Of Training
Factors to consider,
Continuous training,
Fartlek training
7
cards
Rest, Recovery, Overtraining, Reversibility And Thresholds Of Training
Rest,
Recovery,
Adaptation
7
cards
Fitness Testing
Normative data,
What is the purpose of fitness te...
2
cards
Principles Of Training
Fitt,
Specificity,
Progressive overload
8
cards
Components Of Fitness (health)
Performance,
Health,
Exercise
9
cards
Components Of Fitness (skill)
Agility,
Balance,
Co ordination
6
cards
Command Words
Assess,
Analyse,
Discuss
6
cards
Soc 5: Principles Of Training
Specificity,
Target zone,
Progressive overload
5
cards
Soc8: PAR-Q Effective Use Of Warm Up And Cool Down
Par q,
Warm up
2
cards
Soc9: Long Term Effects
What are the long term effects of...,
What is the long term effects of ...,
Effects on musculo skeletal system
14
cards
Soc10: Preventing Injuries
Soft tissue injury,
Sprains,
Strains
10
cards
Soc11: PEDs
Why do people take performance en...,
Anabolic steroids,
Beta blockers
9
cards
Soc12: The Skeletal System
5 functions of the skeletal system,
What are the bones in the torso,
What are the bones in the arm
10
cards
Soc13: Joints, Movements, Ligaments And Tendons
Ball and socket joint
1
cards
Soc14: Muscular System
Voluntary muscles,
Involuntary muscles,
Cardiac muscles
22
cards
Soc15: The Structure Of The Heart
What are the three functions of t...,
Cardio respiratory system,
Cardiovascular
17
cards
Soc17: Respiratory System
Respiration,
Diaphragm,
Trachea
11
cards
Soc18: Aerobic, Anaerobic Exercise And Energy Sources
Glucose,
Aerobic respiration,
Anaerobic respiration
10
cards
Soc16: The Structure Of The Blood Vessels And Blood Distribution
Pulmonary,
Cusp,
Vein
6
cards
Soc19: The Short-term Effects Of Exercise
Effects on the muscles,
Effects on the heart,
Effects on the respiratory system
3
cards
Soc20: Levers
Fulcrum,
Load,
Effort
8
cards
Soc 22: Physical, Social And Emotional Health And Lifestyle Choices
Impact of physical activity on ph...,
The impact,
Impact of physical activity on so...
3
cards
Soc21: Planes And Axis
Sagittal plane,
Frontal plane,
Transverse plane
6
cards
Spc23: Consequences Of A Sedentary Lifestyle
Sedentary lifestyle,
Depression,
Weight issues
5
cards
Soc24: Energy, Use, Diet, Nutrition And Hydration
Macronutrients,
Complex carbohydrates,
Simple carbohydrates
11
cards
Soc25: Sports Psychology
Open skill,
Closed skill,
Basic skill
13
cards
Soc26: Socio-cultural Influences
Gender,
Age,
Commercialisation
11
cards
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GCSE P.E
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