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Rafa Pereira
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Decks in this class (23)
SOC 1: The Realtionship Between Health And Fitness
What is health,
What is fitness,
What is exercise
6
cards
SOC 7: methods Of Training
Factors to consider when choosing...,
Continous training,
Fartlek
7
cards
SOC 5: Principles Of Training
Specificity,
Target zone,
Progressive overload
8
cards
SOC 6: rest,recovery,overtraining,reversibility And Thresholds Of Training
Rest,
Recovery,
Adaptation
7
cards
SOC 4: Fitness Training
What is the purpose of fitness te...,
Normative data
2
cards
SOC 3: components of fitness (skill)
Agility,
Balance,
Co ordination
6
cards
SOC 2: Components Of Fitness (health)
Body composition,
Bmi,
Muscular strength
6
cards
Command Words
Assess,
Analyse,
Discuss
6
cards
SOC 8 PAR Q, effective Use Of Warm Up And Smart Goals
Smart,
Specific,
Measurable
8
cards
Soc 9- Long Term Effects Of Exercise
What is the long term effect of a...,
What is the long term effect of a...,
What are the long term effects of...
12
cards
Soc 10- Preventing Injury
Soft tissue injury,
Sprain,
Strains
10
cards
Soc 11- PEDs
Why do people take peds,
Anabolic steroids,
Beta blockers
9
cards
Soc 12- Skeletal System
What are the 5 functions of the s...,
What are the bones in the torso 5,
What bones are in the arms 6
9
cards
Soc 14- Muscular System
Voluntary muscles,
Involuntary muscles,
Cardiac muscle
21
cards
soc 15- Structure Of The Heart
Cardio respiratory system,
Cardiovascular,
Vasodilation
17
cards
Soc 16- Cardiovascular System
0
cards
Soc 17- Respiratory System
Oxygen debt,
Anaerobic exercise,
Vo2 max
11
cards
soc 18- Aerobic,anaerobic exercise and energy resources
Glucose,
Aerobic respiration,
Anaerobic respiration
10
cards
Soc 19- Short Term Effect On Exercise
Short term effect on the muscles 3,
Short term effect,
Respiratory system
3
cards
Soc 20- Levers
Fulcrum,
Lever,
Load
4
cards
soc 22
Physical health,
Emotional health,
Social health
3
cards
Soc 23- Consequences Of A Sedentary Lifestyle
0
cards
Soc 26- Socio Cultural Influences
What are the 6 factors,
Gender,
Age
9
cards
More about
GCSE PE
- Class purpose General learning
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