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Marcus Ashby
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Decks in this class (27)
Soc 1: The Relationship Between Health And Fitness
What is the definition of health,
What is the definition of fitness,
What is the definition of exercise
6
cards
Soc 4: Fitness Testing
What are the 9 fitness tests,
What does each one test
2
cards
Soc 6: Rest, Recovery, Reversibility And Thresholds Of Training
What is rest,
What is recovery,
Adaptation
7
cards
Soc 5: Principles Of Training
Specificity,
Progressive overloadand one example,
What is the target zone
9
cards
Soc 3: Components Of Fitness (Skill)
What is the definition of agility,
What is the definition of balence,
What is the definition of co ordi...
6
cards
Soc 2: Components Of Fitness (health)
What is body composistion and one...,
What is body mass index bmi,
What is muscular strength
6
cards
Command Words
Assess,
Analyse,
Discuss
6
cards
Soc 8: Effective Use Of A Warm Up And Cool Down And SMART Goals
What does the smart principal sta...,
Par q,
What are 4 reasons we warm up
4
cards
Soc 9 - Long Term Effects Of Excercise
What are the long term training a...,
What is the long term effect of a...,
Training effects on musculo skele...
12
cards
Soc 10: Preventing Injury
What is a soft tissue injury,
What is a sprain,
What is a strain
10
cards
Soc 11 - PEDs
Why do people take performance en...,
What are anabolic steroids,
What are beta blockers
5
cards
Soc 12- The Skeletal System
What are the 5 functions of the s...,
What bones are in the torso,
What are the 6 bones in the arm
11
cards
Soc 13 - Joints, Movements, Ligaments And Tendons
What are the 4 joints,
What is a pivot jointgive and exa...,
What is a hinge jointgive and exa...
5
cards
Soc 14: The Muscular System
What are the 3 types of muscles,
What are voluntary muscles,
What are involuntary muscles
18
cards
Soc 15 - The Structure Of The Heart
What is the cardio respiratory sy...,
What does cardiovascular mean,
What is vasodilation
17
cards
Soc 16 - The Cardiovascular System
0
cards
Soc 17 - The Respiratory System
What is respiration,
What is the diaphragm,
What is the trachea
11
cards
Soc 18 - Aerobic And Anaerobic Exercise And Energy Sources
Glucose,
Aerobic respiration,
Anaerobic respiration
10
cards
Soc 19 - The Short Term Effects Of Exercise
Short term affects of exercise on...,
Short term affects of exercise on...,
Short term affects of exercise on...
3
cards
Soc 20 - Levers
What is a lever arm axis,
A fulcrum pivot,
The load
4
cards
Soc 24 - Energy Use, Diet, Nutrition And Hydration
The 7 elements of a balenced diet,
Carbohydrates what importance and...
2
cards
Soc 26 - Socio-cultural Influences
What are the 6 socio cultural inf...,
How does gender affect participat...,
Age
17
cards
Soc 7 - Methods Of Training
0
cards
Soc 21 - Planes And Axes Of Movement
0
cards
Soc 22 - Physical, Emotional, Social Health And Lifestyle Choices
What is emotional health
1
cards
Soc 23 - The Consequences Of A Sedentary Lifestyle
0
cards
Soc 25 - Sport Physcology
0
cards
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GCSE PE
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