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By:
Max Avery
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Decks in this class (26)
Soc 1: the relationship between health and fitness
Health,
Fitness,
Exercise
12
cards
Normative Data
0
cards
Soc 6: Rest, Recovery, Overtraining, Reversibility And Threshholds Of Training
Rest and recovery,
Overtraining,
Reversibility
6
cards
Soc 5: Principles Of Training
Specificity,
Progressive overload,
Target zone
9
cards
Soc 3: Componants Of Fitness (skills)
Agility,
Balance,
Co ordination
6
cards
Soc 4: Fitness Testing
0
cards
Soc 2: Componants Of Fitness (health)
0
cards
Soc 7 - Methods Of Training
Factors to consider when chosing,
Continuous training,
Fartlek training
7
cards
Soc8-PAR-Q, Effective Use Of Warm Up And SMART Goals
Specific,
Measurable,
Achievable
6
cards
Soc 9:
Effects on the respiratory system,
Adapatation,
Resting stroke volume
9
cards
Soc 10: Preventing Injuries
Soft tissue injury,
Sprains,
Strain
10
cards
Soc 11 - PEDs
Why do people take peds,
Ananolic steroids,
Beta blockers
9
cards
Spc 12: Skeletal System
5 functions of the skeletal system,
What bones are in the torso 5,
Arm bones 6
11
cards
Soc 13: Joints, Movements, Ligaments And Tendons
0
cards
Soc 14: The Muscular System
Deltoid,
Pectoral major,
Latissimus dorsi
18
cards
Soc 15: The Structure Of The Heart
Controls body tempurature,
Helps clot blood,
Transport oxygen carbon dioxide a...
16
cards
Soc 16: Cardiovascular System
0
cards
Soc 17: Respiratory System
Anaerobic exercise,
Oxygen debt,
Respiration
11
cards
Soc 18 - Aerobic, Anaerobic Exercise And Energy Sources
Glucose,
Aerobic respiration,
Anaerobic respiration
10
cards
Soc 19 : Short Term Effects Of Exercise
Effects on the muscles,
Effects on the heart,
Effects on the heart
4
cards
Soc 20: Levers
How does a lever work,
What do levers do
2
cards
Soc 22 - Physical Activity
Positive impact of physical activ...,
Negative impact of physical activ...,
Impact of physical activity on ph...
3
cards
Soc 23 - The Consequences Of A Sedentary Lifestyle
Whats a sedentary lifestyle,
Health,
Overweight
11
cards
Soc 24 : Energy Use, Diet, Nutrition And Hydration
0
cards
Soc 26 : Socio - Cultural Influences
Gender,
Age,
Socio economic group
12
cards
Advantages And Disadvantages For Commercialisation
Advantages for commercialisation
1
cards
More about
GCSE PE
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